1 quart - mullein infusion
1 quart - milk, raw preferred
2 cinnamon sticks, each
2 T fennel seeds, whole
1 pinch nutmeg, powder
2 pinches cinnamon, powder
3 tablespoons honey or 6 tablespoons maple syrup
Read the whole recipe here:
www.wisewomanmentor.com/recipe-archive/mullein-chai
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