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Yogurt

Yogurt
(A Superstar of Nourishment)
Yogurtexcerpt from Abundantly Well: Seven Medicines.

Benefits of eating a quart/liter of yogurt weekly include:
* Fewer bladder/vaginal infections
* Fewer sexually-transmitted infections
* Greater longevity
* Decreased cardiovascular event risk
* Significant decrease in risk of colon cancer
* 18 percent lower risk of type-2 diabetes
* Enhanced immunity
* Less cancer overall
* Less asthma and allergies
* Cessation of diarrhea
* Less gut distress during chemotherapy treatments
* Reduction of arterial stiffness

(pictured with astragalus powder)

excerpt from Abundantly Well: Seven Medicines. Page 126

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January 10, 2022 in alternative healing techniques, The Wise Woman's Dinner Table/ Nutrition, Wise Woman Books |

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