Herbal Adventures with Susun S Weed
The Malvaceae -- or mallow -- family
as seen printed in www.sagewoman.com
I like to stay at home and watch my flowers bloom. And I also like to travel and see other flowers. In previous columns you've accompanied me horseback riding in the lavender fields of Provence; now I invite you to come with me to Costa Rica, where hummingbirds sip nectar in cloud forests and toucans tilt their beaks in a raucous serenade.
One of the first plants to greet me when I arrived in Costa Rica was a friendly face I knew at once: a bush of beautiful molten-red hibiscus flowers. You could say that hibiscus flowers are the emblem of the tropics. I've seen their blazing colors and protruding "tongues" throughout Hawaii, across Jamaica, lining the roads in Puerto Rico, and in the gardens of tropical paradises closer to home as well. But I wasn't thinking of any of those places as I smiled back at that grinning hibiscus in Costa Rica, then picked and ate several of its crisp, nectar-filled blossoms. Pura vida!
Eating fresh hibiscus flowers is fun, and such behavior might help prevent heart disease and lower the risk of getting cancer at the same time. Hibiscus blossoms are exceptional sources of anti-cancer trace minerals such as selenium and chromium, and flavonoids (like in green tea). Hibiscus flowers are also a good source of calcium, manganese, potassium and vitamin C. Good for the heart and just what I needed after a long plane ride.
If you're thinking, right about now, that the only hibiscus you're likely to eat is in your dreams. Surprise! You needn't be anywhere near the tropics to enjoy the benefits of fresh hibiscus. She's part of a big family -- the mallows or Malvaceae -- and some of her close sister plants live in cold places. Mallows can grow in wet places and dry ones, cold places as well as the tropics, in the valleys and high in the mountains. No matter where you live, some ever-helpful Malvaceae will find a way to live there.
Let's focus on the Malvaceae family for a moment. One of my favorite ways of learning -- and teaching -- about plants is through their families. Each plant family is a group of plants that has the same flower chacteristics. Interestingly enough, the plants in a family frequently have the similar actions and uses. Learning about a plant family, rather than just one plant, not only helps you identify more plants, it gives you an idea of how to use them.
The Malvaceae -- or mallow -- family is easy to identify and fun to use. Mallow flowers are bisexual and symmetrical, with five sepals (the green parts that protect the flower bud) and five colored petals. But, you say, many plants, like wild roses and geraniums, have five sepals and five petals. What sets the Malvaceae, or mallow, family apart? Imagine, if you will, a hibiscus blossom -- or look at a picture or drawing of one. The "tongue" sticking out of the petals is the pistil (the female part of the flower). The tip of the pistil is the stigma, and in this family it is divided into numerous fingers. Between the stigma and the ovary -- which is nestled at the base of the petals and which will ripen into a seed capsule -- is the part of the pistil called the style. Numerous fused stamens (the male parts of the flower) cluster on and around the style. This is the distinctive feature of allMalvaceae flowers.
The mallow family contains nearly 200 genera (a genus is a group of closely related plants within a family, and genera is plural of genus) -- including Alcea, Althea, Malva, Hoheria, Hibiscus, and Gossypium -- and more than 2000 species (specific plants within each genus). The mallow family includes beautiful, edible, medicinal, and useful plants such as hibiscus, Rose of Sharon, hollyhock, marshmallow, okra, jute, and cotton.
Virtually all parts of the mallows have been eaten or used as medicine including the fresh leaves, dried leaves, fresh roots, dried roots, and both green and ripe seeds. The primary effect of most mallows is to soothe and heal mucus surfaces. Overheated respiratory, digestive, reproductive, and urinary systems especially benefit. The mucilage present in the roots and seeds, and to a lesser degree the leaves, can help ease and heal irritations and infections such as sore throats, acid indigestion, stomach ulcers, ulcerative colitis, irritable bowel syndrome, bronchitis, chronic coughs, badder infections, interstitial cystitis, colds, and dry mouth. Some sources find mallow medicine helpful for those with diabetes, painful periods, and lack of menstruation.
Of course mallows are superb helpers for healing and relieving the pain of cuts, scrapes, boils, bruises, swellings, and stings. Ointments, fresh leaves and roots, and the whole plant pounded into a juicy pulp have been used for thousands of years to treat a vast array of skin problems and severe wounds. I especially like mixing chopped fresh hibiscus or mallow leaves with honey and applying this to my eyelids to relieve tired, sore, dry eyes. Works great as a facial, too!
The most common wild mallow at Laughing Rock Farm is "cheeses" (Malva neglecta). They are virtually evergreen, providing delicious greens for salads and cooking, and mucilaginous roots for healing, well into the cold months. The same is true of common mallow (Malva sylvestris). marshmallow (Althea officinalis), the one most often cited as medicinal, and whichever mallow graces your home.
An old Russian story tells of a Tartar warlord who declares he will kill a villager's child every day until his own son is cured of a persistent cough. The local wise woman digs up mallow roots, mashes them in cold water, and gives this to the boy, thus curing his cough and saving the day -- and the village children. (A Russian Herbal, Igor V. Zeven, 1997, Healing Arts.)
In addition to feeding us and giving us healing medicines, the plants of the Malvaceae family provide strong supple fibers for clothing, cordage, weaving, and housewares. Many Hibiscus and Sida species have been used these ways, but the best fibers come from other genera: Corchorus hirtus (jute), Abutilon theophrasti (chingma, Chinese jute), and one of the most important fiber plants in the world -- cotton (Gossypium species).
The roots of cotton are the exception to the rule of edibility in this family. Cotton root bark is one of the strongest abortifacients known to herbalists. I have not used it much, owing to the difficulty of finding organic cotton root, but stories of slave women chewing on cotton root to abort are plentiful.
As I swallowed the last of my hibiscus flower snack in Costa Rica and grinned back at the bush, I felt my heart open with delight and thanksgiving. Despite our problems, life is good, and our planet is an exquisite gem clothed in green blessings. Go outside now, wherever you are, and find a mallow. Can you hear old Pliny whispering in your ear: "Anyone taking a spoonful of mallows will be free of disease." Smile.
Breast Cancer? Breast Health!
The Wise Woman Way
by Susun S. Weed
Foreword by Christiane Northrup, MD
380 pages, index, profusely illustrated.
Foods, exercises, and attitudes to keep your breasts healthy. Supportive complimentary medicines to ease side-effects of surgery, radiation, chemotherapy, or tamoxifen.
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Read some excerpts:
Mammograms - Who Needs Them? from Breast Cancer? Breast Health!
Using Herbs Safely from Breast Cancer? Breast Health!
My Anti-Cancer Lifestyle from Breast Cancer? Breast Health!
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What a gift to women of all ages! This book helped me overcome my fear of what I might discover during self-examination. I am so grateful that this book came my way and I am healthier in mind, body, and spirit thanks to Ms. Weed's wise words! If I could, I would give a copy of this book to every woman in the world!
Susun Weed’s Green Leek Vinegar Recipe
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