The new issue of the Omplace newsletter features Susuns article
  Building Better Bones by Susun S. Weed / Herbalist, Author, Founder of the Wise Woman Center and Ash Tree Publishing Women who exercise regularly and eat calcium-rich foods enter their menopausal years with better bone mass than women who sit a lot and consume calcium-leaching foods (including soy "milk," tofu, coffee, soda pop, alcohol, white flour products, processed meats, nutritional yeast, and bran). But no matter how good your lifestyle choices, bone mass usually decreases during the menopausal years. Read full article >>> |
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