The heartbeat of our human mother is the first sound we are aware of.
Newborns’ heartbeats synchronize with their mothers’ heartbeats, even if they are in a different room.
In many original cultures, the newly-born babe is placed into a hollow in the earth, and reminded that human mothers are only human.
“Your Earth Mother will be here for you every day of your life. She will feed you, clothe you, warm you, delight you, and heal you. She loves you. Your body is made by Her and it will return to Her when you are done with it.”
You may wish to remind yourself that Mother Earth loves you when you put your bare feet on Her.
As your heartbeat synchronizes with the Earth’s heartbeat, breathe in Her love.
This simple visualization is deeply relaxing. It returns us to a primal state, to a time when we had no responsibilities. It fulfills unconscious hungers and heals childhood hurts. Done repeatedly, it removes addictions by filling us with the love we crave.
It is the love of our Mother that we seek when we drown our sorrow in alcohol, sell our soul to drugs, or mire ourselves in senseless games of chance.
It allows the nervous system to reset from a place of peace and abundance.
It creates a solid sense of security that causes us to sigh with delight, discharging unneeded carbon dioxide from far-flung cells.
It encourages the diaphragm (the breathing muscle) to drop down and allows full expansion of the lungs and oxygenation of every cell.
Green Blessings,
Susun Weed
www.susunweed.com
www.wisewomanbookshop.com
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