Dearest Susun,
I made it through menopause with the help of your book and acupuncture. Now my bladder has dropped and is in my vaginal canal. Any herbal remedies and helpers?
Hello,
Would try daily Kegel exercises and red raspberry infusions...
Learn how to make nourishing herbal infusions here
http://www.susunweed.com/How_to_make_Infusions.htm
Here is more about red raspberry leaf infusions:
red raspberry leaf infusion is a supreme uterine tonic, it contains fragrine which helps to tone the uterus…it does not cause uterine contraction, and should be considered a food for the uterus, rather than a drug. Raspberry leaf infusion also minimizes menstrual cramps and flooding.
A strong infusion of dried raspberry leaves increases fertility, tonifies the uterus, aids in easy birthing, helps prevent miscarriage, alleviates morning sickness, reduces muscle/leg cramps and backache, and counters fatigue.
To make it:
* Put one ounce of the dried raspberry leaves in a quart jar; fill it to the top with boiling water, and cap tightly.
* After steeping for at least four hours, strain the leaves out of the infusion.
* Drink the liquid hot or cold, with honey, or anyway you like it.
* Refrigerate left-overs.
Capsules, tinctures, and teas of raspberry are not as effective.
Learn how to do Kegel Exercises from the Mayo Clinic:
Kegel exercises can help you prevent or control urinary incontinence and other pelvic floor problems. Here's a step-by-step guide to doing Kegel exercises correctly.
By Mayo Clinic staff
Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder and bowel. You can do Kegel exercises discreetly just about anytime, whether you're driving in your car, sitting at your desk or relaxing on the couch. You can even do Kegel exercises when you're pregnant. Start by understanding what Kegel exercises can do for you — then follow step-by-step instructions for contracting and relaxing your pelvic floor muscles.
Why Kegel exercises matter
Many factors can weaken your pelvic floor muscles, from pregnancy and childbirth to aging and being overweight. This may allow your pelvic organs to descend and bulge into your vagina — a condition known as pelvic organ prolapse. The effects of pelvic organ prolapse range from uncomfortable pelvic pressure to leakage of urine. Pelvic organ prolapse isn't inevitable, however. Kegel exercises can help delay or even prevent pelvic organ prolapse and the related symptoms.
Kegel exercises — along with counseling and sex therapy — may also be helpful for women who have persistent problems reaching orgasm.
How to do Kegel exercises
It takes diligence to identify your pelvic floor muscles and learn how to contract and relax them. Here are some pointers:
§ Find the right muscles. Insert a finger inside your vagina and try to squeeze the surrounding muscles. You should feel your vagina tighten and your pelvic floor move upward. Then relax your muscles and feel your pelvic floor return to the starting position. You can also try to stop the flow of urine when you urinate. If you succeed, you've got the basic move. Don't make a habit of starting and stopping your urine stream, though. Doing Kegel exercises with a full bladder or while emptying your bladder can actually weaken the muscles, as well as lead to incomplete emptying of the bladder — which increases the risk of a urinary tract infection.
§ Perfect your technique. Once you've identified your pelvic floor muscles, empty your bladder and sit or lie down. Contract your pelvic floor muscles, hold the contraction for five seconds, then relax for five seconds. Try it four or five times in a row. Work up to keeping the muscles contracted for 10 seconds at a time, relaxing for 10 seconds between contractions.
§ Maintain your focus. For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises.
§ Repeat three times a day. Aim for at least three sets of 10 repetitions a day. You might make a practice of fitting in a set every time you do a routine task, such as checking email, commuting to work, preparing meals or watching TV.
If you do your Kegel exercises faithfully, you can expect to see results — such as less frequent urine leakage — within about eight to 12 weeks. For some women, the improvement is dramatic. For others, Kegel exercises simply keep problems from getting any worse. For continued benefits, make Kegel exercises a permanent part of your daily routine.
Hope this helps,
Kim
Wise Woman Team
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