I've been using "Menopausal Years" for years. It's wonderful-- thank you, Susun!
In the book, tinctures are suggested. At the herb store, all I see are extracts. Are they one and the same, or is there a difference?
Thanks, Donnabeth
Cheryl

Hello Donnabeth,
Glad to hear how helpful Susun's book has been! Yes, usually tinctures and extracts are the same thing... you want to look for herb steeped in an alcoholic base....
blessings,
Kim
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