Menopause Metamorphosis

Taking Hormones? These Herbs Are for You

Taking Hormones? These Herbs Are for You

c. 2002 Susun S. Weed

More and more American women are using herbal remedies to help them with menopausal problems. Those who do take ERT (estrogen replacement) or HRT (hormone replacement) may be surprised to discover that herbal medicine has a lot to offer them as well.

Herbs for women on ERT/HRT include those that alleviate side-effects as well as those that counter problems caused by the hormones.

Herbal Helpers Counter Side-Effects

Water retention is the symptom most often cited for dissatisfaction with hormone replacement. Herbal tinctures and tea, such as dandelion or cleavers, and ordinary foods can not only relieve the distress, they will go to the root of the problem and help prevent recurrences.

* Dandelion root tincture (Taraxacum officinale) strengthens the liver and helps it process out the excess hormones you are taking. When the liver works well, the kidneys work better, and tissues no longer bloat. A dose is 10-20 drops in several ounces of water or juice 2--3 three times a day. If you have any digestion problems, take your dandelion before meals; otherwise, anytime is fine. You can safely take dandelion daily for months or years if you need or want to.

* Cleavers herb tincture (Galium molluga) tells the lymphatic tissues to get moving. Relief from edema is usually rapid when 20-30 drops are taken in several ounces of water or juice. Repeat up to six times at hourly intervals if needed. Cleavers is especially helpful for easing swollen, sore breasts.

* Foods that relieve water rentention include (in order of effectiveness): asparagus, nettles, corn (and corn silk tea), grapes, cucumbers, watermelon (and watermelon seed tea), parsley, celery, black tea, and green tea.

Read the rest of this article here:
http://www.menopause-metamorphosis.com/An_Article-hormones.htm

 

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Join Susun Weed on blogtalkradio, Tuesday nights 7:30-9:30 pm EST. Call in with your questions or email ahead of time to [email protected]. 

Visit the link for more info:
http://www.blogtalkradio.com/susunweed

 

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If you're ready to go deeper with your herbal studies, join Susun on her new Mentorship website. Get new content weekly such as the expanded herbal ezine, replays of teleseminars, videos, audio of Susuns past lectures, many articles by Susun, and even personal one on one mentorship from Susun.
www.wisewomanmentor.com

Leg Circulation

I have been told that the blood pressure in my legs is very low compared to the pressure in my arms.
I tend to have leg cramps often. I am trying to eat healthy and try to walk as much as I can, I am on my feet a lot (cement floors) and thought that might contribute to it.
Is there something that can help. I would appreciate any information. My blood pressure fluctuates. My blood sugar level is irregular.

Thank you

 

Hello,

Susun discussed your email during her recent radio program. I've included the link below in case you missed it:
http://www.blogtalkradio.com/susunweed/2013/10/29/ask-susun-weed--herbalist-and-health-expert

If you are unfamiliar with infusions, you might want to check out Susun's site here: http://nourishingherbalinfusions.com

Also some of Susun's articles on diet that may be beneficial since it is something she touched on...
http://www.susunweed.com/Article_Nutrition.htm
http://www.susunweed.com/Article_Wild_Food1.htm
http://www.susunweed.com/Article_Wild_Food2.htm

blessings,
Kim
Wise Woman Team

www.wisewomanweb.com
www.wisewomanbookshop.com
www.wisewomanuniversity.org
www.wisewomanmentor.com

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Join Susun Weed on blogtalkradio, Tuesday nights 7:30-9:30 pm EST. Call in with your questions or email ahead of time to [email protected]. 

Visit the link for more info:
http://www.blogtalkradio.com/susunweed

 

---

If you're ready to go deeper with your herbal studies, join Susun on her new Mentorship website. Get new content weekly such as the expanded herbal ezine, replays of teleseminars, videos, audio of Susuns past lectures, many articles by Susun, and even personal one on one mentorship from Susun.
www.wisewomanmentor.com