Menopause Metamorphosis

Hot Flashes

thankyou so much.  Iam a lady of 44 years experiecing flash hot in the night.  I want to learn a lot about it because it confuse me alot time to time.
 
May you write me please.
 
Regards,
 G.

Motherwort can be helpful for hot flashes. Vitex tincture can also help a woman in menopause to regulate hormones naturally. Here are a few helpful articles for you.
 
http://www.project-aware.org/Managing/Alt/hotflash.shtml
http://www.power-surge.com/headlines/hotflash.htm
 
Susun’s book New Menopausal Years the Wise Woman Way also contains much helpful advice on this topic.
 
Susun Weed's book on Monopause is an extraordinarily useful source for herbal information about hot flashes and other menopausal changes. Most women have hot flashes for a period between two months and two years. A smaller percentage continue to have them a decade after their last menstrual flow.
 
 
Blessings,
Wise Woman Team
www.wisewomanweb.com

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www.wisewomanbookshop.com Books for women's health and well-being
www.herbshealing.com  Herbal Medicine and Spirit Healing the Wise Woman Way
www.menopause-metamorphosis.com  Natural remedies for relief from symptoms
www.breasthealthbook.com  Breast Cancer? Breast Health! the Wise Woman Way
www.healing-wise.com  Q & A with Susun Weed.
 
 

Menopause

thank you so much.  I am a lady of 44 years experiecing flash hot in the night.  I want to learn a lot about it because it confuse me alot time to time.
 
May you write me please.
 
Regards, A
 

Greetings A,
 
Thank you for taking the time to write to us at www.susunweed.com. I am one of the assistants here and wanted to touch base with you about your email. We have a site dedicated to passing on information for menopause over at:
http://www.menopause-metamorphosis.com/
 
You will find a tremendous amount of wisdom over there in regards to this stage of your life. I am also passing along a link that specifically target hot flashes. You can read it at: http://www.healing-wise.com/Menopause-Hot-Flashes.htm#remedy
 
This interview discusses Susun's take on hot flashes:
http://www.susunweed.com/herbal_ezine/April06/wisewoman.htm
 
Some ways to make the change easier for you is incorporating exercise and nourishing infusions. More can be found here:
http://www.menopause-metamorphosis.com/An_Article-healthy.htm
 
Hopefully this will give you a start on creating optimal health during this time. Best of luck!
 
Kim
www.wisewomanuniversity.org
www.wisewomanbookshop.com