Dear Wise and Wonderful Susun,
I am a 43 year old woman in peri menopause. I'm having a horrible time with acne. I'm doing 13 drops/3 times a day of Chaste Berry tincture and Dandelion tincture. I also take two cups a day of either Oat Straw, Nettle or Red Clover infusions. I try to watch my sugar intake also. I've had some success but have set backs frequently. Is there something else I should be doing?
Longing for clear skin ~
First, spray yarrow tincture on your clean face morning and night. Leave it on. Let it dry on your face. Do not put soap on your face. Cleanse it with witch hazel extract on a washcloth. If there are red areas, try a little jojoba oil, the closest thing to human skin secretions that you can buy.
Second, take burdock root tincture, 15-20 drops twice a day for at least four months. (do not take capsules, tincture only)
Third, avoid all hydrogenated and partially hydrogenated fats. If possible use only olive oil and butter.
Last, eat at least a half a cup of yogurt a day for at least six weeks (best to get plain and add fruit if you want).
Hope this helps
Green Blessings, Susun Weed
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