Q: Hi Susun, I recently read your article on herbs for osteoporosis and am very interested in taking them. Just wondered how often one should drink the infusion. Thanks, M.
A: Hello M. we are glad you enjoyed the article on Bone Health and plan to work with some of Susun's suggestions. Herbal infusions are like nourishing foods. Please consume them in an amount that feels and tastes enjoyable. We generally suggest drinking from a cup to a quart a day.
Please let us know if we can support you further.
Blessings,
Karen Joy
wisewoman@herbshealing.com
www.wisewomanweb.com
I tried Susun's bone health regimen a good while ago and in less than a week all my bone aches stopped. Then, feeling great, I meandered away from it and yesterday realized I was aching again and had a case of what felt like achilles tendonitis.
Then I remembered Susun's bone advice. After just one day of a big bowl of yogurt with fresh fruit, greens with my salmon, and a bottle of water with red clover, the aches are almost gone and my heel feels a whole lot better.
I won't forget again!
Love to everyone,
Jamie
Posted by: Jamie | July 05, 2007 at 04:37 AM