Healing Wise

Make an Herbal Vinegar

Make an Herbal Vinegar
excerpt from Abundantly Well: Seven Medicines

Use herbal vinegars on salads, in marinades, on beans, on greens.
Dandelion leaf/root/flower vinegar prevents heartburn.
Mint vinegar aids digestion.
Garlic vinegar builds immunity.
Burdock root vinegar clears the skin, improves memory.
Blueberry vinegar prevents cancer, dementia.

Fill any size jar to the top with cut-up pieces of fresh, just harvested herb, then add pasteurized vinegar, right to the top of the jar.
Use any lid but a metal one. Label.
Ready to use in six weeks.
Vinegar concentrates minerals; builds bones.
🌱
excerpt from Abundantly Well: Seven Medicines:
www.wisewomanbookshop.com/product-page/abundantly-well-seven-medicines
📖

Mint Honeys

Mint Honeys

Fill a jar with fresh mint, best if you cut it fairly fine.
Pour real honey over the herb in the jar.
After you have filled your jar with fresh herb and honey, put a tight lid and a label on it.
Then the hard part: Wait for six or more weeks.

Once your hardy mint honey is ready, you need only scoop a large spoonful of the herb and honey into a cup, fill with boiling water and drink.

Wow! Instant herb tea.
🌱
www.wisewomanmentor.com/recipe-archive/mint-honeys
💚

Mint Honeys

Mint Honeys

Fill a jar with fresh mint, best if you cut it fairly fine.

Pour real honey over the herb in the jar.

After you have filled your jar with fresh herb and honey, put a tight lid and a label on it.

Then the hard part: Wait for six or more weeks.

Once your hardy mint honey is ready, you need only scoop a large spoonful of the
herb and honey into a cup, fill with boiling water and drink. Wow! Instant herb tea.

*
www.wisewomanmentor.com/recipe-archive/mint-honeys

*

Mint Honeys

Mint Honeys

Fill a jar with fresh mint, best if you cut it fairly fine.
Pour real honey over the herb in the jar.

After you have filled your jar with fresh herb and honey, put a tight lid and a label on it.
Then the hard part: Wait for six or more weeks.

Once your hardy mint honey is ready, you need only scoop a large spoonful of the herb and honey into a cup, fill with boiling water and drink. Wow! Instant herb tea.

 

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Come to the country.
It is great for your immune system.
Work in the herb gardens.
Stock up on real vitamin D from the sun.
Harvest nettle soup and wild salad.
Learn how to build host defense and counter COVID19.
It is safe and secure at Laughing Rock Farm.

See the schedule of live, outdoor, workshops at the Wise Woman Center:
http://susunweed.com/EventsCalendar.htm

Slippery Elm Balls

Slippery Elm Balls

* Combine slippery elm powder and honey.

* Roll into balls about the size of a hazelnut.

* Roll balls in slippery elm powder to coat.

* Store in a metal tin.

* They stay good for a long, long time, maybe decades.

Slippery elm balls are great for digestion.
Slippery elm is so safe that you can dissolve a ball in your mouth as often as you want, any time you feel any distress.
If you’re working with an ongoing condition, at least two a day is good.
Slippery elm restores the lining of the intestines, prevents any agents within the body from disturbing the intestines, and neutralizes any poisons that are present in or around the intestines.

Reishi mushrooms

Reishi mushrooms

Susun shows us, Reishi mushrooms which is used as an adaptogen, a helper for people doing chemo therapy, heart health and more.

 

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Easy Online Courses!
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Yellow Dock Seed Vinegar

Yellow Dock Seed Vinegar

Fill a jar about ¾ full of the seeds, then fill it to the top with vinegar.
Cap with a plastic, rubber, or cork lid. Label.

Wait six weeks and use.

Tastes good and is good for you, too. Keeps you regular and helps you use iron in your system.

(A jar filled with yellow dock seeds and vinegar may break as the seeds can absorb the vinegar and expand, so leave room!)

 

 

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Easy Online Courses!
Join Susun Weed with her new easy video based courses.
Learn how to be happy, healthy, and empowered.
No testing, no effort, just watch, listen and learn.

Click for more information.

Indigestion and diet

Indigestion and diet

A caller talks about her gum inflammation and then about the honey in slippery elm balls possibly causing her gum issues. She takes slippery elm balls every day for indigestion. Susun tells her she can drink slippery elm as a tea, and then goes on to ask more about the callers acid indigestion. The caller talks about her diet. Susun gives her ideas for changing her food choices.
This audio is 14 minutes long

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Join Susun Weed on blogtalkradio, Tuesday nights 7:30-9:30 pm EST. Call or Skype in: 1-646-929-2463, with your questions or email ahead of time to [email protected]. 

Visit the link for more info:
http://www.blogtalkradio.com/susunweed

 

Garlic Mustard Root Vinegar

Garlic Mustard Root Vinegar

Find some garlic mustard and sit with it. Tell it you are going to harvest it. 

Acknowledge that you are giving death to the plants. Dig up as many roots as you wish.

Soak the whole plant in cold water to loosen the dirt, then rinse.

Cut off the larger leaves, but keep the smaller purplish leaves and all petioles; chop.

Fill a glass or plastic jar with your chopped herb and then fill it to the top with apple cider vinegar.

Close with a non-metallic lid and label with the contents and date. Very shortly the red coloration will be visible in the center of the roots.

Within four hours the red coloration and the taste have moved out of the roots into the vinegar.

You can start using your Garlic Mustard Root Vinegar immediately on salads or stirred into water and taken to relieve sinus congestion.

Yes, it does get better and stronger if you let it sit longer, but go ahead and use it now. Wow!

*

 

 

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Easy Online Courses!
Join Susun Weed with her new easy video based courses.
Learn how to be happy, healthy, and empowered.
No testing, no effort, just watch, listen and learn.

Click for more information.

Yellow dock seeds

Yellow dock seeds

Susun shows us yellow dock seeds. She makes herbal vinegar with them. Keeps you regular and helps you use iron in your system.



Part of 'Easy Herbal Medicine & Natural Remedies in under 30 minutes per week' online course.

Learn more about Susun's other new online courses here:
https://www.wisewomanschool.com

Make an Herbal Vinegar

Make an Herbal Vinegar
excerpt from Abundantly Well: Seven Medicines

Use herbal vinegars on salads, in marinades, on beans, on greens.

Dandelion leaf/root/flower vinegar prevents heartburn.
Mint vinegar aids digestion.
Garlic vinegar builds immunity.
Burdock root vinegar clears the skin, improves memory.
Blueberry vinegar prevents cancer, dementia.

Fill any size jar to the top with cut-up pieces of fresh, just harvested herb,
then add pasteurized vinegar, right to the top of the jar.
Use any lid but a metal one. Label.
Ready to use in six weeks.
Vinegar concentrates minerals; builds bones.

excerpt from Abundantly Well: Seven Medicines
www.wisewomanbookshop.com/product-page/abundantly-well-seven-medicines

Linden infusion

Linden infusion

A caller on blogtalkradio asks if there is a difference in using 1 ounce or 1/2 ounce of Linden to make Infusion. Susun says either way is fine and mentions lindens benefit.
This audio is just over 1:00 minute long.

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Join Susun Weed on blogtalkradio, Tuesday nights 7:30-9:30 pm EST. Call in with your questions or email ahead of time to [email protected]. 

Visit the link for more info:
http://www.blogtalkradio.com/susunweed

Sweet Earth Soup

Sweet Earth Soup

8-10 servings

A rich hearty soup for a main course.

3 TB olive oil
1 lg onion, chopped, 3 c
3 cloves garlic, chopped, 2 TB
1 lg. burdock root, but into thin rounds, 2 c chopped
1 large handful dried sea palm fronds or kelp, 1 1/2 c soaked
1 lg. potato, chopped, 2 c
1 lg. yam, chopped, 4 c
1 tsp sea salt
2 TB tamari or to taste
5 c water
3 tbp ground fenugreek
1 1/2 tsp ground coriander3 c raw cashews
3 c water
chopped scallions for garnish

Break the sea palm fronds into pieces no longer than 1" Soak in water to cover for 20 minutes, then drain and compost the liquid. Set aside soaked sea palm fronds.

Meanwhile, heat olive oil in a heavy skillet. Saute garlic and onions 5 minutes or until translucent. Add burdock root,and saute until onions are translucent. Add fenugreek and coriander and saute one minute to mix the spices in with the oil. Add sea palm fronds, yams, potatoes, salt and 5 c water. Bring to the boil, and simmer, covered, 30 minutes until the vegetables are cooked.

Blend the 3 c water and 3 c cashews until creamy. No mash will remain. Remove cooked vegetables from heat, add 1 c of the boiling liquid slowly to the cashew cream, stirring constantly. Now add this back to the soup slowly. Taste for salt and/or tamari.

If necessary, return to a very low flame and heat to serving temperature. Take care not to boil. Garnish and serve immediately.

 

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Easy Online Courses!
Join Susun Weed with her new easy video based courses.
Learn how to be happy, healthy, and empowered.
No testing, no effort, just watch, listen and learn.

Click for more information.

Slippery Elm balls

Slippery Elm balls for digestion.

I make lozenges by mixing slippery elm bark powder with a little honey.

I stir until it clumps up, adding more honey if needed. It's just right when it's like pie dough.
Using my hands, I make balls the size of hazelnut or bigger, and roll them in more powdered slippery elm so they don’t stick to each other.

I store them in a small metal tin; and don't leave home without it.
Slippery elm is so safe that you can dissolve a ball in your mouth as often as you want, any time you feel any distress.
If you’re working with an ongoing condition, at least two a day is good.

Slippery elm restores the lining of the intestines, prevents any agents within the body from disturbing the intestines, and neutralizes any poisons that are present in or around the intestines.

---

Yellow Dock Seed Vinegar

Yellow Dock Seed Vinegar

Fill a jar about ¾ full of the seeds, then fill it to the top with vinegar.
Cap with a plastic, rubber, or cork lid. Label.
Wait six weeks and use.

Tastes good and is good for you, too. Keeps you regular and helps you use iron in your system.

(A jar filled with yellow dock seeds and vinegar may break as the seeds can absorb the vinegar and expand, so leave room!)

Watch Susun make Yellow dock seed vinegar:
https://www.youtube.com/watch?v=TidsB1ZnXPE