Foods that Lower Blood Pressure.
Fruits: apple, banana, blueberry, cranberry, fig, grape, orange, pomegranate.
Vegetables: beets, broccoli, celery, dandelion greens, garlic, mushrooms, parsley, potatoes, seaweed, spinach.
Drinking eight ounces (a cup) of beetroot juice a day decreases blood pressure about as quickly and about as much as most drugs. It is loaded with nitrate, which turns into nitric oxide in the body. Nitro widens blood vessels and increases blood flow.
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