Eating Abundantly Well
excerpt from Abundantly Well: Seven Medicines
• Enjoy your meals; make them sacred.
• Eat to connect: with your body, your family, your home, your friends, and Nature.
• Adjust your diet to the season.
• Eat at least one meal a day at the same time.
• Make your diet as wide as possible; eat all foods.
• Eat more fermented foods; eat more wild foods.
• Eat a variety of foods, at each meal, and over time.
• Honor your ancestors; what did they eat?
excerpt from Abundantly Well: Seven Medicines.
www.wisewomanbookshop.com/product-page/abundantly-well-seven-medicines
*
Comments