Healing Wise

Horseradish tincture

Horseradish tincture

Makes your eyes water and clears your sinuses. Intense!

Slice horseradish root into thin even disks. Cut disks into thin even strips. Chop strips into a small dice.

Fill jar to the top with diced horseradish.

Add 100 proof vodka and label.

While it is typical to wait six weeks before using a tincture, if the horseradish is finely chopped, this tincture can be used within 24 hours after
preparation.

The longer it sits, the stronger it gets.

Start with 5-10 drops doses (orally) and increase as needed to clear nasal and sinus congestion.
(do not use in nasal passage)
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Purslane Gazpacho

Purslane Gazpacho
Recipe serves 6-8.

In a large bowl place:

6 cups tomatoes cut into into ½ squares plus their juice
4 cups cucumbers, peeled, seeded, cut into ½ squares.
1 tablespoon sea salt
2-3 teaspoons granulated garlic
2 tablespoons lemon juice
½ cup extra virgin olive oil

Mix, cover, and refrigerate for several hours. Then add:
4 cups purslane tender tips, chopped
20 fresh basil leaves, chopped
10 fresh shiso leaves, chopped

Adjust seasoning and serve, garnished with edible flowers..

Excerpt from: Abundantly Well: Seven Medicines.
www.wisewomanbookshop.com/product-page/abundantly-well-seven-medicines

Eating Abundantly Well

Eating Abundantly Well

excerpt from Abundantly Well: Seven Medicines

• Enjoy your meals; make them sacred.

• Eat to connect: with your body, your family, your home, your friends, and Nature.

• Adjust your diet to the season.

• Eat at least one meal a day at the same time.

• Make your diet as wide as possible; eat all foods.

• Eat more fermented foods; eat more wild foods.

• Eat a variety of foods, at each meal, and over time.

• Honor your ancestors; what did they eat?

excerpt from Abundantly Well: Seven Medicines.
www.wisewomanbookshop.com/product-page/abundantly-well-seven-medicines

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