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Yellow Dock Seed Vinegar
Fill a jar about ¾ full of the seeds, then fill it to the top with vinegar.
Cap with a plastic, rubber, or cork lid. Label.
Wait six weeks and use.
Tastes good and is good for you, too. Keeps you regular and helps you use iron in your system.
(A jar filled with yellow dock seeds and vinegar may break as the seeds can absorb the vinegar and expand, so leave room!)
Watch Susun make Yellow dock seed vinegar:
https://www.youtube.com/watch?v=TidsB1ZnXPE
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Weed walk: Thistle (Cirsium discolor)
This is the common field thistle, but a species identification is not really needed when it comes to thistles, which are easy to recognize by their spiny leaves and fancy flowers. All thistles are used in much the same way. Milk thistle seed is the one we all turn to for liver help, but the entire tribe of thistles is always ready to provide food and medicine. A pair of scissors is helpful in cutting the spines off the leaves before eating them. The roots are often sweet and tasty baked.
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