Healing Wise

Raw vs cooked food

Raw vs cooked food

A caller on blogtalkradio asks about eating salad with oil & vinegars. Susun talks about eating wild salads and that covering them in oil "cooks" the vegetables and herbs.
She says cooked greens are more nutritious.

 

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Join Susun Weed on blogtalkradio, Tuesday nights 7:30-9:30 pm EST. Call or Skype in: 1-646-929-2463, with your questions or email ahead of time to [email protected]. 

Visit the link for more info:
http://www.blogtalkradio.com/susunweed

 

Circulation

Circulation

A caller on blogtalkradio, asks about circulation, what to do to to help cold fingers and toes.
This clip is just over 4:00 mintues long

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Join Susun Weed on blogtalkradio, Tuesday nights 7:30-9:30 pm EST. Call or Skype in: 1-646 -929-2463, with your questions or email ahead of time to [email protected]. 

Visit the link for more info:
http://www.blogtalkradio.com/susunweed

 

Herbed Burdock

Herbed Burdock

Preparation time: With precooked burdock, 15 minutes at the most.
Add another 45 minutes to soak and cook burdock. Serves 6-8.

4 cups/1 liter burdock root
3 tablespoons/45ml olive oil
3 tablespoons/45ml butter
4 oz/125ml fresh herbs
2 cloves garlic, minced
2 Tbs/30ml lemon juice
2 tablespoons/30ml tamari

Soak and parboil burdock root or stalk. If you use chilled, already cooked burdock, warm it. Heat oil and butter. Add burdock, then garlic and herbs. Stir and heat together for a minute, then add tamari and lemon juice. Serve hot.

 

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