Hi Susun,
Just wondering: is it necessary to do the infusions one at a time or could I do a mix of red clover, red raspberry, mint etc. Thanks...
Hello,
Susun recommends using one herb per infusion, not mixing them up. So drink a quart of red clover, then a quart of oatstraw and so forth. Aromatic herbs such as mint are not considered a nourishing herb and not used regularly other than perhaps using a pinch in your other infusions such as red clover for a bit of flavoring.
More on infusions here: http://www.nourishingherbalinfusions.com/
blessings,
Kim
Wise Woman Team
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