Hello,
I am very confused and concerned about the role of apple cider vinegar in a healthy diet and I am hoping that you will respond
It seems that vinegars are used to draw minerals from animals bones to make stocks.
What do vinegars do in our bodies?
Some suggest taking some apple cider vinegar at each meal ( 1/2tsp in 2 oz water) to help digest fats- but what about one's bones?
Some suggest soaking beans and grains in apple cider vinegar if one does not eat dairy. Again, I ask, how does this affect the minerals in our bones?
Is it really wise to consume so much apple cider vinegar on a daily basis?
Thank you in advance for your response.
Hello,
Susun recommends regular use of herbal vinegars. Most of us take ACV and steep various herbs in it to create an especially mineral rich vinegar excellent for bone health, digestion and various other issues. One doesn't need a lot - a spoonful tossed on greens, beans - perhaps mixed in water, but we view it as a wonderful way to help support good health. Rather than taking minerals away, herbal vinegars enhance absorption, making bones stronger, not brittle.
Here are some of our articles in regards to vinegar: http://www.susunweed.com/herbal_ezine/October08/anti-cancer.htm
blessings,
Kim
Wise Woman Team
Comments