Q: Hi madam
I am in my teens. I want to have a perfect health. Can you advice me with some recipes, and food items which I should eat to maintain my health.
Thank you / Take care -- K.
A: Hello K., I hear your interest in perfect health. I am not sure there is such thing to exist as a single static place to be, but nourishing oneself deeply is a start. Susun Weed writes that health is flexibility. So whatever means you take to be flexible in body and attitude will be an aid. So will seeing health in and around you. There are many ideas on what brings deep nourishment. I can share with you some articles Susun has written on this, and then will trust you to find what is most true for you. As well you are welcome to write any time and I am happy to discuss with my own personal opinions on the topic. But really we are all unique and what supports health for one may not for another.
Bone Health
Energy and Stamina
Immune Health
Heart Health
Herbal Vinegars, Part One and Part Two
Minerals
Herbal Infusions
Nutrition the Wise Woman Way
Optimum Nutrition
Phytoestrogens
Seaweed
Blessings,
Karen Joy
[email protected]
www.wisewomanweb.com
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