Wise Woman Wisdom

Make A Nourishing Herbal Infusion

Make A Nourishing Herbal Infusion
excerpt from Abundantly Well: Seven Medicines:
www.wisewomanbookshop.com/product-page/abundantly-well-seven-medicines

I create abundant health by drinking a quart of nourishing herbal infusion every day.
I switch around what I drink, enjoying the benefits of many herbs, one at a time.

Nettle leaf builds energy, mineralizes, restores adrenals.
Oatstraw herb nourishes nerves and hormones.
Comfrey leaf builds strength and flexibility in all tissues.
Linden flowers soothe inflammation, bring cheer.
Redclover blossoms reweave the basis of health.
Mullein rebuilds and strengthens respiratory function.
Hawthorn herb and berries nourish a healthy heart,

Place 1 ounce/30 grams dried herb in a quart/liter jar. Fill jar with boiling water.
Cap tightly. Steep for four hours or overnight.
Strain, squeezing well. Refrigerate liquid; compost herb.
To make linden flower infusion, use ½ ounce of herb.

Calendula oil

Hello,
I have a question that I will only trust Susan to answer. I am making Fresh Calendula infused olive oil. Can I use the petals and pods for the oil?

I did not have my own flowers this year so I ordered them. Unfortunately, the petals are very small (about the same size as the pod)... : ( How will this affect the oil?

Please. There honestly is no one else I trust to ask.

Thank you for shining brightly.

My warmest regards,

Lynn

 

Hello Lynn,

Thank you for writing in ... Susun rarely corresponds via email but you are most welcome to call in during her radio program and speak with her directly -- we can also read your question on air as well... She does the free health hotline each Tuesday evening from 7:30pm - 9pm Eastern:  http://www.blogtalkradio.com/susunweed

Being familiar with Susun's teachings, I can tell you that you are at a problem from the get-go in regards to your scenario... when it comes to oil preparations, flower blossoms are delicate creatures and Susun always recommends the use of fresh flowers rather than dried. In her experience, the use of dried flowers is ineffective...
You are certainly welcome to use what you have and see for yourself how you feel about the end result ... perhaps a good experiment ....

blessings,
Kim
Wise Woman Team

www.wisewomanweb.com
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Join Susun Weed on blogtalkradio, Tuesday nights 7:30-9:30 pm EST. Call in with your questions or email ahead of time to wisewoman@herbshealing.com. 

Visit the link for more info:
http://www.blogtalkradio.com/susunweed

 

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If you're ready to go deeper with your herbal studies, join Susun on her new Mentorship website. Get new content weekly such as the expanded herbal ezine, replays of teleseminars, videos, audio of Susuns past lectures, many articles by Susun, and even personal one on one mentorship from Susun.
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Herbal Oils and Salves

Herbal Oils and Salves

A caller on blogtalkradio, asks Susun about Making Herbal Oils and Salves
This audio is just over 3:00 minutes long.

 

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Join Susun Weed on blogtalkradio, Tuesday nights 7:30-9:30 pm EST. Call or Skype in: 1-646-929-2463, with your questions or email ahead of time to wisewoman@herbshealing.com. 

Visit the link for more info:
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Fresh Yarrow tincture recipe

Fresh Yarrow tincture recipe

Look for yarrow growing in fields and meadows. Harvest only the wild white yarrow. And harvest on a sunny day, in the middle of the day if possible, so the yarrow is strongly scented. For tincture, the flowering tops are the best. (For salves, the larger, lower, basal leaves are preferred.)

I usually cut the top three or four inches of each yarrow plant, doing my best to allow the stalk to reflower by cutting just above a leaf node. I use the stalk, leaves, and flowers in my tincture.

Using scissors, I cut the yarrow stalks and flowers into pieces and fill a jar with them. Then I add 100 proof vodka right up to the top. Lid it tightly. Stick on a pretty label with at least the name of the plant and the date. And wait. The tincture is ready to use in six weeks.

I spray yarrow tincture on my ankles to repel ticks.
I spray it all over myself to repel mosquitoes.
I spray yarrow tincture on wounds and bug bites.
I spray it on my toothbrush and use it as a deodorant.
Yarrow tincture has many more uses. How will you use yours?

 

 

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If you're ready to go deeper with your herbal studies, join Susun on her Mentorship website. Get new content weekly such as the expanded herbal ezine, replays of teleseminars, videos, audio of Susuns past lectures, many articles by Susun, and even personal one on one mentorship from Susun.
www.wisewomanmentor.com

Green Tea, Coffee, Chocolate Part 2

Green Tea, Coffee, Chocolate Part 2

Join Susun on her monthly show on Healthylife.net as she talks about, Green Tea, Coffee, Chocolate Part 2, as well as health news, and herbs with a special emphasis on womens health.

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No testing, no effort, just watch, listen and learn.

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Strengthen your immune system!

Strengthen your immune system!

Winter is when we are most likely to catch a cold or the flu. You can prepare yourself with herbs and home remedies to avoid infection and to build a strong immune system. ...

Echinacea root is the all-American immune system strengthener. It triggers production of white blood cells, interferon, leukocytes, T-cells, and B-lymphocytes, as well as directly inhibiting the growth of most bacteria and viruses. Peter Holmes, author of Energetics of Western Herbs, cites it as being effective against anthrax. Echinacea tincture is my first choice for countering infection. (Capsules and pills of Echinacea, if used for lengthy periods, may be counter-productive.) A dose of the tincture is one drop for every pound of body weight. I take this several times a week as a preventative; several times daily when there is active infection.

Usnea, a common lichen, is especially rich in a powerful antibacterial bitter called usnic acid (also usinic acid). I use the tincture of Usnea barbata (a dose is 1-2 dropperfuls), but other lichens show similar immune-enhancing and tonifying properties. There are no side effects reported from use of even large amounts of usnea tincture.

Poke root tincture (Phytolacca americana) kicks the immune system into gear incredibly fast. I’ve seen chronic infection of many years’ standing resolve after only one dose, and acute infection subside in a matter of hours. Poke’s effect seems to be focused on the lymphatic and glandular tissues of the throat and chest, making it the perfect counter to inhaled anthrax, which attacks the lymph nodes around the lungs. Poke is a specific against pneumonia and a protector of the lungs. It contains an antibacterial alkaloid and a special antiviral protein. It magnifies the effects of Echinacea and they work wonderfully well together.

Read the whole article:
http://www.susunweed.com/Article_Strengthen_Your_Immune_System.htm

Raspberry leaf

Raspberry leaf

 

Susun talks about raspberry leaf on blogtalkradio. She talks about how raspberry plants grow, how to harvest the leaves and how to dry them. As well as other info
This audio is just over 3:00 minutes long.

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Join Susun Weed on blogtalkradio, Tuesday nights 7:30-9:30 pm EST. Call in with your questions or email ahead of time to wisewoman@herbshealing.com. 

Visit the link for more info:
http://www.blogtalkradio.com/susunweed

 

Yarrow

Yarrow (Achellia millefolium).

This lovely perennial weed is grown in many herb gardens for it has a multitude of uses. Cut the flowering tops (use only white-flowering yarrow) and use your alcohol to make a strongly-scented tincture that you can take internally to prevent colds and the flu. (A dose is 10-20 drops, or up to 1 ml).

I carry a little spray bottle of yarrow tincture with me when I'm outside and wet my skin every hour or so. A study showed Yarrow tincture to be more effective than DEET at repelling ticks, mosquitoes, and sand flies.

You can also make a healing ointment with yarrow flower tops and your oil or fat. Yarrow oil is antibacterial, pain-relieving, and incredibly helpful in healing all types of wounds.

 

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Join Susun Weed with her new easy video based courses.
Learn how to be happy, healthy, and empowered.
No testing, no effort, just watch, listen and learn.

Click for more information.

Herbs for Anxiety

Herbs for Anxiety

Susun answers a question about anxiety, she tells the caller not to take kava kava. She suggests motherwort tincture as needed and explains how to take it.
This audio is just over 2:00 minutes long.

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Join Susun Weed on blogtalkradio, Tuesday nights 7:30-9:30 pm EST. Call in with your questions or email ahead of time to wisewoman@herbshealing.com. 

Visit the link for more info:
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Oatstraw Infusion

Oatstraw Infusion

 

Oatstraw (Avena sativa) is the herb of longevity in the Auryuvedic system of India. It restores nervous system integrity, emotional flexibility, and sexual flow. Oats and oatstraw are exceptionally good at nourishing heart health and moderating cholesterol. Oatstraw infusion (not tea, not tincture, not capsules) provides lots of protein, all macro- and trace-mineral in high amounts, and very high amounts of B vitamins - excepting vitamin B12.

A cup of oatstraw infusion contains more than 300 milligrams of calcium plus generous amounts of many other minerals. Its steroidal saponins nourish the pancreas and liver, improving digestion and stabilizing moods. Oatstraw is best known however for its ability to enhance libido and mellow the mood. Do be careful whom you share it with, or you may find yourself sowing some wild oats.

Oatstraw infusion is another favorite of those who want to feel less anxious. Preparation is the same as for nettle infusion; remember to avoid tea bags and capsules. The taste of oatstraw is softer and more mellow; you will enjoy it warm with a little honey. It is especially useful for those whose anxiety is combined with excessive nervous energy.

Oatstraw infusion builds deep energy for the next day, especially when you have been riding an emotional roller coaster. Oatstraw nourishes the nerves, easing anxiety and improving our ability to live with uncertainty.

Oatstraw infusion (not tea, tincture, or capsules) has been an ally for depressed women since earliest times. Gentle Avena nourishes the nerves and helps you remember why life is worth living. Oatstraw infusions have helped when muscles that lack minerals -- especially calcium and magnesium -- go into spasms and quiver. If this sounds like your legs, reach for a big glass of nourishing oatstraw infusion.

To make your infusion: One ounce by weight (about a cup by volume) of dried herb is placed in a quart jar which is then filled to the top with boiling water, tightly lidded and allowed to steep for 4-10 hours.
After straining, a cup or more is consumed, and the remainder chilled to slow spoilage. Drinking 2-4 cups a day is usual.