Make A Nourishing Herbal Infusion
excerpt from Abundantly Well: Seven Medicines:
www.wisewomanbookshop.com/product-page/abundantly-well-seven-medicines
I create abundant health by drinking a quart of nourishing herbal infusion every day.
I switch around what I drink, enjoying the benefits of many herbs, one at a time.
Nettle leaf builds energy, mineralizes, restores adrenals.
Oatstraw herb nourishes nerves and hormones.
Comfrey leaf builds strength and flexibility in all tissues.
Linden flowers soothe inflammation, bring cheer.
Redclover blossoms reweave the basis of health.
Mullein rebuilds and strengthens respiratory function.
Hawthorn herb and berries nourish a healthy heart,
Place 1 ounce/30 grams dried herb in a quart/liter jar. Fill jar with boiling water.
Cap tightly. Steep for four hours or overnight.
Strain, squeezing well. Refrigerate liquid; compost herb.
To make linden flower infusion, use ½ ounce of herb.
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