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August 17, 2008

Comments

Heidi

Shoes for sure are a must, see if your feet pronate or supinate then buy shoes that directly support your feet. Socks are something people do not think of as ofter but YES many companies make socks that support your feet too. I would look at Fox River because they often have support in the arch and ankle. I would soak my feet in a espsom salt bath with Rosemary, Lavender and white willow bark.
Good luck
Peace

Karen

I have the same issue and I too attribute it to loose joints. I have been told to focus on "hugging the muscles to the bones". I have a tendency to "sink" into my joints. Engage the muscles more and see if that helps.

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