Severe pregnancy nausea
An email question is read from a woman who is nauseous and unable to keep food down. She asks Susuns advice.
Susun suggests nourishing herbal infusions as well as other suggestions.
Join Susun Weed on blogtalkradio, Tuesday nights 7:30-9:30 pm EST. Call or Skype in: 1-646-929-2463, with your questions or email ahead of time to [email protected].
Visit the link for more info:
http://www.blogtalkradio.com/susunweed
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Severe pregnancy nausea
An email question is read from a woman who is nauseous and unable to keep food down. She asks Susuns advice.
Susun suggests nourishing herbal infusions as well as other suggestions.
Join Susun Weed on blogtalkradio, Tuesday nights 7:30-9:30 pm EST. Call or Skype in: 1-646-929-2463, with your questions or email ahead of time to [email protected].
Visit the link for more info:
http://www.blogtalkradio.com/susunweed
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Herbal Allies for Pregnancy Problems
Wise women believe that most of the problems of pregnancy can be prevented by attention to nutrition. Morning sickness and mood swings are connected to low blood sugar; backaches and severe labor pains often result from insufficient calcium; varicose veins, hemorrhoids, constipation, skin discoloration and anemia are evidence of lack of specific nutrients; preeclampsia, the most severe problem of pregnancy, is a form of acute malnutrition. Excellent nutrition includes pure water, controlled breath, abundant light, loving and respectful relationships, beauty and harmony in daily life, joyous thoughts and vital foodstuffs.
During pregnancy nutrients are required to create the cells needed to form two extra pounds of uterine muscle, the nerves, bones, organs, muscles, glands and skin of the fetus, several pounds of amniotic fluid, a placenta and a 50 percent increase in blood volume. In addition, extra kidney and liver cells are needed to process the waste of' two beings instead of one.
Wild foods and organically grown produce, grains and herbs are the best source of vitamins, minerals and other nutrients needed during pregnancy. All the better if the expectant mother can get out and gather her own herbs: stretching, bending, breathing, moving, touching the earth, taking time to talk with the plants and to open herself to their spiritual world.
TONICS DURING PREGNANCY
Wise women have recommended herbal tonics for childbearing for thousands of years. These herbs are empirically safe and notably effective. Tonic herbs improve general health by balancing and sustaining energy flow and focus in the body.
Tonics allay annoyances and prevent major problems. They can boost the supply of vital minerals and vitamins, increase energy and improve uterine tone. Some uterine tonics are contraindicated during pregnancy or are restricted to the last few weeks of pregnancy.
The tonics indicated for pregnancy need to be used regularly; a tonic is to the cells much as exercise is to the muscles: not much use when done erratically. Of course even occasional use of tonics during pregnancy will be of benefit, since they do contain nourishing factors. Better benefit will come from using them 5 times a week or more.
Some simple suggestions to get into the habit of' using tonics: pregnant women could replace the morning cup of coffee with a rich Nettle infusion. Or she could brew up some raspberry leaf tea and put it in the refrigerator to drink instead of soda, wine, or beer. Wild greens can be added to the diet. Women in many cultures have used the following herbs for centuries to have a healthier pregnancy.
RED RASPBERRY LEAVES (Rubus spp.)
Brewed as a tea or as an infusion, raspberry is the best known, most widely used, and safest of all uterine and pregnancy tonic herbs. It contains fragrine, an alkaloid which gives tone to the muscles of the pelvic region, including the uterus itself.
Most of the benefits ascribed to regular use of Raspberry tea through pregnancy are traced to the nourishing source of vitamins and minerals found in this plant and to the strengthening power of fragrine - an alkaloid which gives tone to the muscles of the pelvic region, including the uterus itself. Of special note are the rich concentration of vitamin C, the presence of vitamin E and the easily assimilated calcium and iron. Raspberry leaves also contain vitamins A and B complex and many minerals, including phosphorous and potassium.
The benefits of drinking a raspberry leaf brew before and throughout pregnancy include:
~ Increasing fertility in both men and women. Raspberry leaf is an excellent fertility herb when combined with Red Clover.
~ Preventing miscarriage and hemorrhage. Raspberry leaf tones the uterus and helps prevent miscarriage and postpartum hemorrhage from a relaxed or atonic uterus.
~ Easing of morning sickness. Many attest to raspberry leaves' gentle relief of nausea and stomach distress throughout pregnancy.
~ Reducing pain during labor and after birth. By toning the muscles used during labor and delivery, Raspberry leaf eliminates many of the reasons for a painful delivery and prolonged recovery. It does not, however, counter the pain of pelvic dilation.
~ Assisting in the production of plentiful breast milk. The high mineral content of Raspberry leaf assist in milk production, but its astringency may counter that for some women.
~ Providing a safe and speedy pariuntion. Raspberry leaf works to encourage the uterus to let go and function without tension. It does not strengthen contractions, but does allow the contracting uterus to work more effectively and so may make the birth easier and faster.
NETTLE LEAVES (Urtica Dioca)
Less well known as a pregnancy tonic but deserving a kinder reputation and use, Urtica is one of the finest nourishing tonics known. It is reputed to have more chlorophyll than any other herb. The list of vitamins and minerals in this herb includes nearly every one known to necessary for human health and growth.
Vitamins A, C, D and K, calcium, potassium, phosphorous, iron and sulphur are particularly abundant in nettles. The infusion is a dark green color approaching black. The taste is deep and rich. If you are blessed with a nettle patch near you, use the fresh plant as a pot herb in the spring.
Some pregnant women alternate weeks of nettle and raspberry brews; others drink raspberry until the last month and then switch to nettles to insure large amounts of vitamin K in the blood before birth.
The benefits of drinking nettle infusion before and throughout pregnancy include:
~ Aiding the kidneys. Nettle infusions were instrumental in rebuilding the kidneys of a woman who was told she would have to be put on a dialysis machine. Since the kidneys must cleanse 150 percent of the normal blood supply for most of the pregnancy, nettle's ability to nourish and strengthen them is of major importance. Any accumulation of minerals in the kidneys, such as gravel or stones, is gently loosened, dissolved and eliminated by the consistent use of nettle infusions.
~ Increasing fertility in women and men.
~ Nourishing mother and fetus.
~ Easing leg cramps and other spasms.
~ Diminishing pain during and after birth. The high calcium content, which is readily assimilated, helps diminish muscle pains in the uterus, in the legs and elsewhere.
~ Preventing hemorrhage after birth. Nettle is a superb source of vitamin K, and increases available hemoglobin, both of which decrease the likelihood of postpartum hemorrhage. Fresh Nettle Juice, in teaspoon doses, slows postpartum bleeding.
~ Reducing hemorrhoids. Nettle's mild astringency and general nourishing action tightens and strengthens blood vessels, helps maintain arterial elasticity and improves venous resilience.
~ Increasing the richness and amount of breast milk.
CALCIUM
Of course calcium is a mineral, not an herbal tonic, but it is so important during pregnancy and throughout our woman lives that I consider it a tonic. Lack of adequate calcium during pregnancy is associated with muscle cramps, backache, high blood pressure, intense labor and afterbirth pains, osteoporosis, tooth problems, and preeclampsia.
Calcium assimilation is governed by exercise, stress, acidity during digestion, availability of' Vitamin C, A and especially D, and availability of magnesium and phosphorous in the body and the diet. Getting 1000 to 2000 mg of calcium every day is not hard with the help of Wise Woman herbs:
~ The best food sources of calcium are fish dairy products, but there is controversy about the assimilability of calcium from pasteurized, homogenized milk. My preferred food sources include goat milk and goat cheese, salmon, sardines, mackerel, seaweed (especially kelp), sesame salt (gomasio), tahini and dark leafy greens Such as turnip tops, beet greens and kale.
~ There are roughly 200 mg of calcium in two ounces of nuts (excluding peanuts), one ounce of dried seaweed, two ounces of carob powder, one ounce of cheese, half a cup of cooked greens, (kale, collards and especially dandelion) half a cup of milk, three eggs, four ounces of fish, or one tablespoon of molasses.
~ Most wild greens are exceptionally rich in calcium arid the factors need for calcium absorption and use. lambs quarters, mallow, galinsoga, shepherd's purse, knotweed, bidens, amaranth and dandelion leaves all supply more calcium per 100 grams than does milk.
~ Bones soaked in apple cider vinegar release their calcium into the acidic vinegar. A tablespoon of this vinegar in a glass of water supplies needed calcium and relieves morning sickness too.
~ Many fruits are rich in calcium (though not as rich as the above foods). Dried dates, figs raisins, prunes, papaya and elderberries are the best source.
~ Raspberry leaf infusion contains calcium in its most assimilable form. Assimilation is further enhanced by the presence of phosphorous and vitamins A and C in the raspberry leaves.
~ Fresh parsley and watercress are available in most grocery stores year round. They are both good sources of many minerals and vitamins, including calcium, phosphorous, vitamin A and vitamin C.
~ Nettle Infusion supplies calcium and phosphorous, vitamin A and the vital vitamin D, in a readily assimilable form.
~ Foods that are thought to interfere with absorption of calcium should be avoided: spinach, chocolate, rhubarb and brewer's yeast.
~ Do not use bone meal or oyster shell tablets as sources of supplemental calcium. They have been found to be high in lead, mercury, cadmium and other toxic metals.
TONICS TO USE WITH CAUTION
Squaw Vine (Mitchella repens), Blue Cohosh (Caulophyflum thalicotroides), and Black Cohosh (Cimicifuga racemosa) all should be avoided until the last 4 to 6 weeks of pregnancy. Even then, they should be used only when indicated, and under the supervision of someone experienced in their use. Some midwives report that the Cohoshes must be used together (not interchangeably). Others have reported premature labor when Blue Cohosh was taken in combination with Pennyroyal. False Unicorn Root (Helonias dioica), Dong Quai (Angelica spp.) and PN6 capsules are considered too strong for use during pregnancy.
I harvest the flowering stalks when they are fully formed; and I am careful to use the cultivated garden comfrey, which grows very tall and has purplish, pinkish, bluish flowers. I avoid wild comfrey which stays rather small, even when flowering, and has cream-colored, white, or yellowish flowers.
Some people feel that comfrey is not safe to use during pregnancy. Some people feel comfrey is not safe to use internally at all. I disagree. The roots of comfrey do contain compounds that are best avoided during pregnancy. (As do all parts of the wild plant.) In fact, I rarely use comfrey root because of the possibility of liver congestion, and I strongly caution those who have had hepatitis, chemotherapy, or alcohol problems to strictly avoid comfrey root. Yet even these people can benefit from use of comfrey leaf infusions.
* Another important herbal ally for women over forty who desire a child is chaste tree (Vitex agnus-casti). It has been used in Africa and parts of Europe for several thousand years to discourage the male libido. In women, the effects seem to be the opposite! It may also be a fertility enhancer. Most importantly, chaste tree is a strengthening tonic for the pituitary gland, the master control gland for the endocrine system. Daily use of the tincture of the berries (1 dropperful/1 ml 2-3 times daily) had been shown to increase progesterone--the hormone of pregnancy--and luteinizing hormone--which promotes conception. Because it can lower prolactin levels, chaste tree is best discontinues during the last trimester of pregnancy.
* Dong quai (Angelica sinensis) is not recommended for women over forty. In general, this herb promotes blood flow to the uterus and surrounding tissues. This can promote the growth of fibroids and increase the risk of post-partum hemorrhage. Ginger is a better warming tonic; motherwort is better at relieving pain; and raspberry is better at preparing the uterus for birth.
Wise Woman Herbal for the Childbearing Year
Author: Susun S. Weed. Simple, safe remedies for pregnancy, childbirth, lactation, and newborns. Includes herbs for fertility and birth control. Foreword by Jeannine Parvati Baker. 196 pages, index, illustrations.
Retails for $14.95
Order at: www.wisewomanbookshop.com
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Heartburn
This is the common name for the sensation of pain, heat, and acidic burning in the esophagus experienced after eating. It may be caused by nervous tension, excess production of stomach acids, relaxed stomach muscles which allow foods to back up, or the mechanical displacement of the stomach by the upward movement of the enlarging uterus. It is most common during the last half of the pregnancy. The numerous commercial remedies for heartburn (such as Alka-Seltzer, Rolaids, baking soda and other antacids) are contraindicated during pregnancy. The following remedies are considered safe and effective for pregnant women.
Preventing Heartburn
° Eat small meals frequently. Take a bag of nuts and dried fruit with you when you are away from home.
° Chew, chew, chew! And eat slowly.
° Don't drink while eating; do consume plenty of liquids between meals. If you must drink with meals, try half a lemon squeezed into a glass of water.
° Notice which foods seem to produce your heartburn and eliminate them from your diet. Greasy and highly seasoned foods are a problem for many women.
° Be aware that coffee and cigarettes increase heartburn by irritating the stomach.
° Avoid lying down after eating.
° Make Anise or Fennel seed tea your after meals or during meals beverage. These seed teas are tonic to the stomach and gently assist digestion.
° Chew on or eat some organic orange peel a few minutes after your meal to aid digestion.
° Eat a small amount of apple peels, pineapple, or, best of all, papaya after meals. All forms—fresh, dried, canned, juice, even tablets—contain digestive enzymes.
Remedies for Heartburn
° Sip yogurt, cream, or milk to relieve heartburn due to overproduction of stomach acids.
° Fly to help the stomach settle down: sit cross-legged and raise and lower your arms quickly, bringing the backs of your hands together over your head.
° Carry raw almonds when you travel: chew them slowly to relieve heartburn.
• Slippery Elm, Severe heartburn can usually be allayed by eating a teaspoon of Ulmus fulva powder mixed with some honey. Slippery Elm bark neutralizes stomach acids, soothes the stomach, and helps absorb intestinal gas. Slippery Elm throat lozenges, sold in most health food stores, offer a convenient way to use this remedy away from home.
Excerpt from:
Wise Woman Herbal for the Childbearing Year
http://www.herbalmedicinehealing.com/store/item_view.php?id=1000019
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Severe pregnancy nausea
An email question is read from a woman who is nauseous and unable to keep food down. She asks Susuns advice.
Susun suggests nourishing herbal infusions as well as other suggestions.
Join Susun Weed on blogtalkradio, Tuesday nights 7:30-9:30 pm EST. Call or Skype in: 1-646-929-2463, with your questions or email ahead of time to [email protected].
Visit the link for more info:
http://www.blogtalkradio.com/susunweed
| | |
|
Heartburn
Excerpt from: Wise Woman Herbal for the Childbearing Year
This is the common name for the sensation of pain, heat, and acidic burning in the esophagus experienced after eating. It may be caused by nervous tension, excess production of stomach acids, relaxed stomach muscles which allow foods to back up, or the mechanical displacement of the stomach by the upward movement of the enlarging uterus. It is most common during the last half of the pregnancy. The numerous commercial remedies for heartburn (such as Alka-Seltzer, Rolaids, baking soda and other antacids) are contraindicated during pregnancy. The following remedies are considered safe and effective for pregnant women.
Preventing Heartburn
° Eat small meals frequently. Take a bag of nuts and dried fruit with you when you are away from home.
° Chew, chew, chew! And eat slowly.
° Don't drink while eating; do consume plenty of liquids between meals. If you must drink with meals, try half a lemon squeezed into a glass of water.
° Notice which foods seem to produce your heartburn and eliminate them from your diet. Greasy and highly seasoned foods are a problem for many women.
° Be aware that coffee and cigarettes increase heartburn by irritating the stomach.
° Avoid lying down after eating.
° Make Anise or Fennel seed tea your after meals or during meals beverage. These seed teas are tonic to the stomach and gently assist digestion.
° Chew on or eat some organic orange peel a few minutes after your meal to aid digestion.
° Eat a small amount of apple peels, pineapple, or, best of all, papaya after meals. All forms—fresh, dried, canned, juice, even tablets—contain digestive enzymes.
Remedies for Heartburn
° Sip yogurt, cream, or milk to relieve heartburn due to overproduction of stomach acids.
° Fly to help the stomach settle down: sit cross-legged and raise and lower your arms quickly, bringing the backs of your hands together over your head.
° Carry raw almonds when you travel: chew them slowly to relieve heartburn.
• Slippery Elm Severe heartburn can usually be allayed by eating a teaspoon of Ulmus fulva powder mixed with some honey. Slippery Elm bark neutralizes stomach acids, soothes the stomach, and helps absorb intestinal gas. Slippery Elm throat lozenges, sold in most health food stores, offer a convenient way to use this remedy away from home.
Excerpt from: Wise Woman Herbal for the Childbearing Year
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Red Clover Infusion
Susun Weed and her granddaughter, Monica Jean demonstrate making a nourishing herbal infusion using red clover blossoms and the benefits derived from red clover.
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My friend is suffering extreme nausea with her second pregnancy as well as her first. She cannot work and if she doesnt start being able to hold some foods down, she will be admitted into the hospital again? Any suggestions? Articles/Books/websites to read.
Thank you for your time
Hello Nicole,
Focusing on good nutrition and use of herbal infusions can be very helpful with pregnancy problems, including nausea. Here is an article from Susun with some suggestions:
Regular use of red raspberry infusions help with nausea and stomach distress: http://nourishingherbalinfusions.com/
Another suggestion from Susun: "In folk medicine, cardamom is used, like cinnamon, as a general remedy for all digestive complaints, especially gas. Unlike cinnamon, it is safe for use during pregnancy and a nice way to calm morning sickness."
Maintain blood sugar levels by eating frequent small meals, eating a protein-rich snack before bed, staying well hydrated, avoiding greasy foods ... You can find more suggestions in Susun's book, Wise Woman Herbal for the Childbearing Year.
We also have an active forum with a room dedicated to pregnancy, mothering - you should find numerous suggestions there as well:http://www.healingwiseforum.com/viewforum.php?f=3
blessings,
Kim
Wise Woman Team
Join Susun Weed on blogtalkradio, Tuesday nights 7:30-9:30 pm EST. Call in with your questions or email ahead of time to [email protected].
Visit the link for more info:
http://www.blogtalkradio.com/susunweed
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I'm 39, had a miscarriage last year, pregnant again with low progesterone levels.. Is it safe to eat Ginger candies 2 times a day for morning sickness??
Thank you..
Hello Wise Woman,
Like most herbs, there are different opinions in regards to using ginger. Susun does use it for morning sickness but if you have a history of miscarriage, you may wish to avoid it during the first trimester. I would say that it is used sparingly most often and a couple of candies a day would seem quite low dosage. Susun suggests drinking ginger root tea by tablespoon dosages - so it is not something that you would want to drink a lot of. If you feel worried, you could try red raspberry leaf infusions. Not only does Susun use them for helping with morning sickness but as an ally in preventing miscarriage as it helps tone the uterus.
Here is an article of Susun's that you may find useful: http://childbearing-year.com/articles-Herbal_Allies_for_Pregnancy_Problems.php. There is also a number of articles and excerpts from Susun's book, The Childbearing Year. Would definitely be worth your time to peruse some of what is offered there as well. Just let us know if you need any further assistance.
blessings,
Kim
Wise Woman Team
www.wisewomanweb.com
www.wisewomanbookshop.com
www.wisewomanuniversity.org
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Hello Susun,
` I found you while trying to research osha tincture which my natrpath
told me to take, I found that it is not good for me at all and I am furious.
She also gave me nuxvomica which I've only taken three surgar pills of ,and it
made me hurt in my head and I fell asleep .I need help im nine weeks pregnant
and miserable I was fine prior to this sickness ,,, no morning sickness .
now i've been in bed for five days.. Sincerly L.
Hello L.,
Hopefully you are feeling better by this point. First thing I would do is start drinking nettles infusions. Overall very nourishing, regular use of nettles can also help especially if this is being brought on or exacerbated by allergies.
I find drinking some ginger tea with lemon can help with congestion. Pulsatilla is a homeopathic remedy used often for earaches so that may be something to investigate. Have you tried using a humidifier while sleeping? A simple way to try and clear sinuses is to pour boiling water in a bowl with a few drops of tea tree or eucualyptus EO and lean over it, breathing in the vapors. Put a towel over your head and the bowl to hold in the steam. I would also look into using a neti pot. This works great for sinus issues.
You can speak with Susun during her Free hotline Tuesday evenings between 7:30-9:30 pm eastern time or by appointment for a moderate fee (15min/$30 or 30min/$50). For a free consultation, call 845-246-8081 on Tuesday evenings May through October, 7:30-9:30pm EST. For a private phone consultation, go to: www.herbalmedicinehealing.com/store/
You might also go to the Wise Woman Forum to ask your question in case a member can offer you help: www.susunweed.com/wisewomanforum.htm.
Feel free to let us know if you need any further assistance.
Blessings,
Kim
Wise Woman Team
www.wisewomanweb.com
www.wisewomanbookshop.com
www.wisewomanuniversity.org
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