Calcium in Nettles
An email question is read on blogtalkradio. The emailer asks about the amounts of calcium in 1oz of dried nettle that is used in infusions. Susun talks about studies on calcium. She says do not take supplement pills to get the calcium. She explains why and says that the nutrients in food are 100 - 1000 times more active than pills.
This audio is just over 14:00 minutes long.
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