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July 10, 2011


Rev. Rachael Bleymaier, MH

I have to avoid ginger because I have menstrual flooding and in my experience it is not a very safe way to manage morning sickness. Mint tea (not pennyroyal! But other mints like peppermint/spearmint/chocolate mint), mint candies, blood sugar management (frequent protein snacks, low glycemic foods), saltines (esp. eaten before getting out of bed), and B complex vitamins may be a safer bet. Just my opinion. <3

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