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April 07, 2006



So Karen, do you think the Vitex will cover it all---heavy flow, cramping, shortened cycles, etc.?
Thanks again.


Jennine, i hear your care and love for yourself!

Know that from menarche to menopause is series of sometimes undetectable shifts. We do not turn on at 13 then turn off at 50. changes at 44 are normal, at 34 they are normal! It is very possible you are completely wonderfully perfectly healthy!

t is great you wish to support your system. I would do this then with gentle nourishing means - foods, exercise, visuals, smells, energy work, etc.

The formula you are taking may be fine. It is a mixture of way too many things for me. I prefer one at a time.

lots of love,
Karen Joy

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