Feeling stressed? Need more energy? Susun Weed leads us on a journey around the globe, sharing and enlightening us in a series of more than 60 easy-to-digest hands-on video lessons on the benefits of embracing Adaptogenic foods and herbs.
Includes an action plan to help you creating lasting habits to promote health and wellbeing simply and joyfully. You will find this course to be interesting, informative, and easy to assimilate. Adaptogenic herbs are safe and easy to use the Wise Woman Way. Join us now on the adventure towards better health, less disease, and more happiness in our lives now and forever.
Oatstraw is one of Susun's favorite herbs. Oatstraw (Avena sativa) reduces high cholesterol, increases libido, and strengthens the nerves. A cup of oatstraw infusion contains more than 300 milligrams of calcium plus generous amounts of many other minerals. Its steroidal saponins nourish the pancreas and liver, improving digestion and stabilizing moods.
A caller on blogtalkradio asks about what can be taken for altitude sickness. Susun says that Osha is an herb that helps us utilize oxygen and suggests a few drops of the tincture. This audio is over 3:00 minutes long.
Join Susun Weed on blogtalkradio, Tuesday nights 7:30-9:30 pm EST. Call in with your questions or email ahead of time to firstname.lastname@example.org.
Susun, with the help of her granddaughter, Monica Jean, make an infusion of linden. She shows the difference between commercial cut and home harvested linden and discusses the benefits of this valuable herb. Linden is a great cold remedy.