Wise Woman Weblog

Wise Woman Ezine ~ February 21st, 2012

Wise Woman Ezine

February 21st, 2012

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Greetings from Susun – February 21st, 2012

Green blessings and welcome to the first installment of fun with garlic mustard.

 

Garlic mustard (Alliaria officinalis), a wild member of the cabbage family, is delicious, available year round, and loaded with important phyto-nutrients such as sulforophane. See if you can find some this week. It grows by the road, in your garden, under shrubs, even in the forest.

Read the more here and tell us what you think:

http://wisewomanherbalezine.com/wordpress/2012/02/21/february-21-2012/

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Wise Woman Ezine ~ February 14th, 2012

Wise Woman Ezine

February 14th, 2012

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Weekly words of Wisdom from Susun and Friends!

Greetings from Susun – February 14th, 2012

Happy Valentine’s Day! May your life be blessed with love. And may the love you share be returned to you a hundred-fold.

This is the month of hearts and I declare it the month of the cabbage family, too. Why? Because all the plants in this large family love frost, are available in February, are easy to identify, are dependably edible, and provide major medicines as well. I love you cabbage family!

Read the more here and tell us what you think:

http://wisewomanherbalezine.com/wordpress/2012/02/14/february-14-2012/

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Wise Woman Ezine ~ February 6th, 2012

Wise Woman Ezine

February 6th, 2012

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Weekly words of Wisdom from Susun and Friends!

Greetings from Susun – February 6th, 2012

Loving greetings to you all in the month of love.

 

I love February. Not just because of valentines (especially the chocolate kind), and not just because of my birthday on the 8th, but also because spring begins. The tree buds swell. Green shoots emerge. Spring starts on February 2, that’s Groundhog Day, the Feast of Flames, Bridgette’s Day. Celebrate spring and love. Feel the love of the Earth for you; there in every step. Feel the love of the plants for you; there in every breath.

Read the more here and tell us what you think:

http://wisewomanherbalezine.com/wordpress/2012/02/06/february-6-2012/

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Wise Woman Ezine ~ January 31st, 2012

Wise Woman Ezine

January 31st, 2012

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Weekly words of Wisdom from Susun and Friends!

Greetings from Susun – January 31st, 2012

Dear friends of the green,

Last week we began making herbal smokes and smudges using mints and mullein.

 Let’s expand our range of plants activated by fire. Some sources say that more than a hundred different herbs were utilized in Native American smoking mixes. What would your smoking mix be? Would you have several, for different tasks?

Read the more here and tell us what you think:

http://wisewomanherbalezine.com/wordpress/2012/01/31/january-31-2012/

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Wise Woman Ezine ~ January 24th 2012

Wise Woman Ezine

January 24th, 2012

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Weekly words of Wisdom from Susun and Friends!

Greetings from Susun – January 24th, 2012

Dear friends of the green,

Let’s finish up the first month of the New Year, and our focused work with the mint family, by making an herbal smoking mix. Any dried mint-family plants you have on hand can be used make a great healing smoke, especially if mixed with some mullein, and perhaps a few other herbs. Smoking can be good for the health of your lungs and your being.

Read the full issue here and tell us what you think:

http://wisewomanherbalezine.com/wordpress/2012/01/24/january-24-2012/

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Wise Woman Ezine ~ January 17th, 2012

Wise Woman Ezine

January 17th, 2012

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Weekly words of Wisdom from Susun and Friends!

Greetings from Susun – January 17th, 2012

Dear friends of the green,

“Grebble” is the word I was taught to use to refer to the process of removing leaves from the stalks of herbs. Most culinary herbs are grebbled, since the stalks are unpalatable. Infusion herbs are not grebbled, as the stalk contains important nutrients. (Red clover stalk can be ten times richer in phytoestrogens than the flower.)

Read the full issue here and tell us what you think:

http://wisewomanherbalezine.com/wordpress/2012/01/17/january-17-2012/

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Wise Woman Ezine ~ January 10th, 2012

Wise Woman Ezine

January 10th, 2012

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Weekly words of Wisdom from Susun and Friends!

Greetings from Susun – January 10th, 2012

Dear friends of the green,

Mint honeys are a delicious way to prevent and treat winter miseries: the flu, colds, and coughs especially.

I usually make mine just before the frost takes down the tender mints, but January is not too late to get some started if you have access to hardy mints. (See last week’s green reports for some choices.)

Read the full issue here and tell us what you think:

http://wisewomanherbalezine.com/wordpress/2012/01/10/january-10-2012/

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Wise Woman Ezine ~ January 3rd, 2012

Wise Woman Ezine

January 3rd, 2012

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Weekly words of Wisdom from Susun and Friends!

Greetings from Susun – January 3rd, 2012

This month I wish to draw your attention to the mint family, which is well known for its many delicious-tasting, and strongly- scented plants. Most of the mint family plants are excellent anti-spasmotics, anti-infectives, and nourishers of the nervous system. Many mint family plants are hardy to frost and can be used all winter, or until the ground is covered with snow. I use winter mints mostly as salad greens, but, even in the cold of the winter, they can be harvested for teas, vinegars, honeys, scented oils, and smoking mixes.

Read the full issue here and tell us what you think:

http://wisewomanherbalezine.com/wordpress/2012/01/02/january-2-2012/

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Wise Woman Ezine ~ December 28th, 2011

Wise Woman Ezine

December 28th, 2011

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Weekly words of Wisdom from Susun and Friends!

Greetings from Susun – December 28th, 2011

Dear friends of the green,

Are you looking for the recipe for Allium Advantage Elixir? Then you have come to the right place.

As you know, alliums are plants like garlic, leeks, onions, chives, ramps, and shallots. Consistent, lavish use of alliums in the diet helps to reduce the risk of many cancers, notably breast and prostate cancers. Sulphur compounds in alliums help counteract bacterial infections. Alliums are also known to help keep the heart healthy and to keep cholesterol in a healthy state. Plus alliums nourish the immune system.

Read the full issue here and tell us what you think:

http://wisewomanherbalezine.com/wordpress/2011/26/12/december-26-2011/

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