Exercise Prevents Aging - Fountain of youth in your hands

Exercise is known to have a bounty of health benefits that can ward off age-related diseases, but a new study shows that regular physical activity has an anti-aging effect at the cellular level. read the entire article here:
www.livescience.com/health/091130-excerise-aging-cells.html

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Comments

[Christine Aros]

So true! We see all ages in our doctor's office--the ones that exercise look 20 years younger...so yes! Exercise!

[Dr Al Sears]

Telomeres are like little “countdown clocks,” located at the end of each strand of DNA in every one of your cells. It’s the most credible explanation for aging ever discovered. Every time your cells divide, the telomeres get shorter. When they get too short, your DNA can’t copy itself, and the countdown clock hits zero. At that point, DNA replication stops and cell life comes to an end. - Dr. Al Sears MD

[Dr Al Sears]

A recent scientific advance allows us to, for the first time, influence the genetic clock. The very mechanism by which we age has now been exposed, and we’ve taken the first step toward altering it. It’s the most significant breakthrough in the history of anti-aging medicine.- Dr. Al Sears MD - Health and Wellness