I have been suffering from adrenl fatigue and have been healing myself with nettles. How much is too much? Can I over do it drinking nettle infusions? Currently I am drinking 2 liters of nettle infusion daily. I have been doing this for almost 4 weeks. I feel better, although not completely healed. I was just wondering if I should slow it down a little, or continue for a few more weeks/months? Thanks in advance for the advice.
Blessings,
Lucy
Nettle leaf infusions are like nourishing foods. Even with foods you can overdo it, like eating a 5 bowls of spinach every day. But do what feels right. As with anything in your diet. If you feel good then perhaps it is great for you. You will know when it is time to slow down or stop, perhaps you are getting an inkling already which is why you asked the question....
Posted by: KarenJoy | March 05, 2009 at 04:18 PM
You might consider backing off a bit and adding a small amount of borage leaf (if you can find it or grow it). Again, I agree with KarenJoy that your body/spirit know best, so listen. Staghorn sumac berries (they are RED) are also a remedy for increasing your jing, or primal essence which is stored in the kidneys. In the autumn you can collect the berries (again, please have proper ID) and make a wonderful tea or even cordial. Be well!
Infinite blessings,
Kimberly
Posted by: Kimberly | March 15, 2009 at 04:02 PM
Sumac:
Is the red ground sumac that is found in health food stores and middle eastern shops (the principal ingredient found in the spice blend Za'atar) made from Staghorn Sumac berries or something else entirely?
Posted by: Sunshine | April 18, 2009 at 02:46 PM
Oh this is a great question, though not on topic :) The sumac traditionally used for zaatar are the ones that grows out where the spice originated, primarily Rhus coriaria. I suspect some are better flavored than others (do NOT of course use the white berried one!) I have used Staghorn Sumac to make my own and love it :)
Karen Joy
Posted by: KarenJoy | April 27, 2009 at 09:08 AM
Men named Nettle Carrier and Hemp Carrier existed in Cherokee Tribe and affiliated bands records in southern Appalachia. Herbal care has a long history in the region, of course. - Martin
Posted by: Martin Redbird | June 20, 2009 at 06:47 AM