Here Comes the Flu Season - Protect Yourself
by Susun S. Weed / Herbalist, Author, Founder of the Wise Woman Center and Ash Tree Publishing
The best way to prevent the flu is to build a powerful immune system. While this can't guarantee that you won't get the flu, neither can the flu shot. Here are my favorite ways to keep my immune system strong: Eat more garlic. Drink nourishing herbal infusions daily. Make immune-strengthening soups; or add immune-strengthening herbs to canned soup. There are many anti-bacterial herbs - including yarrow, echinacea, elecampane, and poke - but few that are anti-viral. Of these, my favorite is St. Joan's/John's wort. If any herb can prevent the flu, St. J's can.
Read full article >>>
To read the entire newsletter visit: Omplace Altwire