I am looking for information on severe night sweats. Do I have to buy a book or is there an information page in the website?
I would absolutely recommend Susun's book, New Menopausal Years, the Wise Woman Way - it is loaded with great info.
Support your adrenals with nettle infusions, 2-4 cups daily during periods of night sweats should prove helpful: http://nourishingherbalinfusions.com/
Also oatstraw infusions - a cup a day.... motherwort tincture, 10-25 drops in a glass of water b/f going to bed - keep by bedside and repeat dosage any time you wake up. Garden sage infusions - 1 ounce of dried herb to one quart of boiling water, steep four hours and then add 1-4 tablespoons of infusion into a cup of water and drink. You can keep the sage infusion in the fridge for weeks.... The rose family is a wonderful ally for menopause - I like using rose hip jelly, honey and teas - also the cinquefoils which are part of the rose family:
We have an active forum that has a room dedicated to menopause and you will find lots of good suggestions there as well:
Another good article from Susun: http://www.susunweed.com/herbal_ezine/September04/menopausal.htm
She also has a site with numerous articles here: http://www.menopause-metamorphosis.com/
Wise Woman Team
Join Susun Weed on blogtalkradio, Tuesday nights 7:30-9:30 pm EST. Call in with your questions or email ahead of time to email@example.com.
Visit the link for more info:
If you're ready to go deeper with your herbal studies, join Susun on her new Mentorship website. Get new content weekly such as the expanded herbal ezine, replays of teleseminars, videos, audio of Susuns past lectures, many articles by Susun, and even personal one on one mentorship from Susun.