I was just watching your wonderful video with the info on Hawthorne. I was wondering how many times a day does one take the tincture and how many drops (or does one just follow the directions on the bottle)?
Also, is it better to take the alcohol or non-alcohol tincture. It would be very helpful to me if you could answer these questions when you can.
Thank you and keep up the good work!
Susun takes a dropperful daily to support good heart health... however more is not a problem. Hawthorn is very gentle....
From Susun's newest online course A Healthy Heart:
Preparation and Dose: I take a dropperful of one-year-old dried berry tincture once a day; my sweetheart (from a family of men who have died of heart attacks) takes up to four dropperfuls a day.
* Tincture of the fresh or dried berries, 1-4 dropperfuls, 1-3 times a day
* Infusion of dried leaves and flowers, 1-4 cups a day
* Infusion of dried berries, 1-4 cups a day
* Fresh berry jam, a teaspoonful a day
Cautions: None. Hawthorn in any form may be taken without restraint and without fear of side effects.
Lots of great info in Susun's newest class, so you might want to check that out if you are interested in heart health -- classes can be registered for individually or full 3 part series purchased at one time for a discount ...
Article of Susun's with more info as well: http://www.susunweed.com/herbal_ezine/November08/healingwise.htm
Wise Woman Team
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