Healing Wise

Lifestyle Challenges: Food Allergies, Depression, Pains

Q:  Hi Susun,

I want to thank you for taking time to read this email and I am in hopes you can help me find an answer to my question. A woman I work with says she has an allergy to celery and of course most folks would say, well...just stay away from celery...which would of course be smart. The thing is, is that she's a cashier for a major grocery store. She was explaining to me that when she handles celery when it comes through her check out stand, her throat begins to close up and she has trouble breathing, expecially with the leafy green part. Might you have any idea of anything she might be able to do to prepare her body ahead of time to counteract the effects of the celery? I was just wondering and would like to be able to help her out. It distresses me just a little to see so many people go running to the doctors office when ever the slightest ill goes on with them. People seem so dependent on Doctors...doctors are God's to these folks.

Too, there's a very nice lady who, though very strong and independent, has depression issues and this last November she went to see the doctor and they put her on about 2 or 3 different kinds of meds for depression and a short time later she began having constant pains in her baby making parts. She's at the right age for the change of life, but I was wondering if the meds might have kick started the trouble in her uterus where it might not been an issue with her at all otherwise? Now they're telling her she's going to have to have her uterus removed and all the while I can't help but wonder if this can be avoided all together.

Any suggestions? I'd appreciate any input you have, thanks so much~



A:  Thank you for writing.  For allergies, I have heard Susun often recommend Nettle leaf infusions to help strengthen the adrenals, and therefore our ability to handle the challenges of life.  Beyond that I would consider options through her employer, changing jobs, and exploring how much of the reaction from handling can be worked with mentally, say through hypnosis.  If at one time we ingest something and have an unexpected adverse, or even scary, reaction to it, it is natural that we respond again that way when seeing the item or handling it, more from the memory of the trauma still held in our body.

For the woman who chose to do those medicines, first please empower her to research and make choices based on knowledge.  She has pain, this in itself does not warrant removal of a part of her body.  Perhaps there are more details to what she has found in regards to her pain that you don't now.  Otherwise, I would consider new doctors.

Blessings,
Karen Joy

Comfrey Leaf Infusion Safety

Q: Hi Susan:

I read your article at Glenbrook farms on healthy bones and did some research on the herbs you use for the infusions. I wanted to incorporate the infusions into my lifestyle to help my bones during postmenopausal years.

I have experienced breast cancer twice, 2006 being the most recent. hormone receptor positive. I have 4 years remaining on Femera (a chemotherpy drug) Two bone density test 2005 and 2007 are below the normal I guess for women my age. I have become leary of these finding and the doctors recommendations. Both maternal and paternal women in my history have experienced deminished bone density, but nothing severe. Otherwise I feel I am and active, healthy 56 year old who wants to take care of my bones without the depressing side effects of prescribed meds.

Can you tell me if the oatstraw, nettle. red clove, or comfrey leaf infusions (each seperately) are ok to take? Also can you comment on this information I found at an herb site I frequent and shop at on occasion?

Mountain Rose Herbs

Comfrey Leaves
Precautions

"Not recommended for internal use. Not to be used while pregnant. Not to be applied to broken or abraided skin.

"Comfrey was widely used and recommended until the mid-1980s, when reports began to surface about the possibility of liver damage from the pyrrolizidine alkaloids that some plants contain. In 2001, the FTC and FDA combined to issue an injunction against products containing comfrey that were meant for internal use.

"This view has been countered by herbalists, who state that common comfrey, the plant most often used for medicinal purposes, contains only negligible amounts of those alkaloids. In fact, one laboratory study of three different sources of comfrey found no pyrrolizidine in one sample, and only negligible amounts in the other two. Still, many herbalists recommend that comfrey preparations should not be taken internally because of the possibility of liver disease and damage. Comfrey should also not be used by pregnant or nursing women."

Thank you in advance for your expertise,

 

A: So wonderful you wish to drink herbal infusions. All the herbs you mention are like nourishing foods to me, so I see no reason for concern. I understand the debate about Comfrey, so would do best to refer you to a thread at our forum where the debate has been shared by some, for various viewpoints on it: Comfrey - internally - safe? - help me research?! As well, since you ask of Susun (she does not have internet to be able to correspond through email), here is a bit she has written:

Herbal Allies for Pregnancy Problems
Some people feel that Comfrey is not safe to use during pregnancy. Some people feel comfrey is not safe to use internally at all. I disagree. The roots of comfrey do contain compounds that are best avoided during pregnancy. (As do all parts of the wild plant.) In fact, I rarely use comfrey root because of the possibility of liver congestion, and I strongly caution those who have had hepatitis, chemotherapy, or alcohol problems to strictly avoid comfrey root. Yet even these people can benefit from use of comfrey leaf infusions. I harvest the flowering stalks when they are fully formed; and I am careful to use the cultivated garden comfrey, which grows very tall and has purplish, pinkish, bluish flowers. I avoid wild comfrey which stays rather small, even when flowering, and has cream-colored, white, or yellowish flowers.

Natural Remedies for Breastfeeding Concerns
~ Comfrey roots (Symphytum uplandica x) contain the same liver-damaging compounds sometimes found in borage. But comfrey leaves do not.

...an Interview with Susun Weed...
And then the last one is an herb that I have used very consistently for more than a quarter of a century, and that’s Comfrey Leaf. And you may be surprised by that because if you’ve heard anything at all about herbs in the past couple of years you may have heard some warnings about Comfrey. What my studies show me is that those warnings are true about comfrey root and I don’t use the root of the Comfrey. But the leaf, so far as I can tell is absolutely benign. As a matter of fact there was a man named Henry Doubleday who worked very hard all of his life to create courses of Comfrey that would be completely safe to eat. And he set up a Henry Doubleday Research Center in England where there’s a group of people there who have been eating Comfrey as a cooked green for three generations now, through pregnancies, lactations and no harm to anyone.

Natural Health and Healing in the Wise Woman Tradition
Like the women she has long been associated with, comfrey has a mixed reputation. I use lots of comfrey leaf, brewed as a strong infusion (put one ounce dry herb in a quart jar, add boiling water to top, cap tightly, steep overnight); but I rarely use comfrey root -- if for no other reason than that comfrey will colonize the garden if her roots are disturbed. The healing agents in comfrey are concentrated in the petiole, or leaf stalk, and the flower stalk. Cultivated comfrey has sterile flowers, so I harvest while it's flowering, cutting leaf and flower stalks near the ground and hanging them individually in a dark, well-ventilated place to dry.

Healthy Menopausal Years the Wise Woman Way
Comfrey (Symphytum) leaf is free of the compounds (PAs) found in the root that can damage the liver. I have used comfrey leaf infusion regularly for decades with no liver problems, ditto for the group of people at the Henry Doubleday Research Foundation who have eaten cooked comfrey leaves as a vegetable for four generations.

Minerals Make the Difference
Comfrey (Symphytum uplandicum x) is controversial. Ingestion of its roots can cause severe liver congestion. The leaves are safe, though labeled otherwise.

Here are two resources Susun lists in New Menopausal Years the Wise Woman Way:

"The Comfrey Controversey." Journal of the Northeast Herbalists Association. Winter, 1994
Awang, D.V.C. "Comfrey." Canadian Pharm Journal. 101-4, 1987

I actually commend Mountain Rose. By law, they are required to state that warning. In addition they have added the voice of many who think differently about plants than does the FDA, "This view has been countered by herbalists, who state that common comfrey, the plant most often used for medicinal purposes, contains only negligible amounts of those alkaloids. In fact, one laboratory study of three different sources of comfrey found no pyrrolizidine in one sample, and only negligible amounts in the other two."

I personally enjoy comfrey leaf infusions and have shared them with my son since he started drinking other than milk. I also take anything in moderation.

Please let me know if I can help further.

Love and Blessings,
Karen Joy
wisewoman@herbshealing.com
www.wisewomanweb.com

The Wise Woman Center

Q: Hi,
I am interested in finding out more about what your org. is offering.

Thanks and blessed be

 

A: Thank you for your inquiry. I assume the group you refer to is the Wise Woman Center. The Wise Woman Center was founded by Susun Weed, and resides in the Woodstock, NY area. Susun and many other teachers there offer moonlodges, work exchange days, correspondence courses, workshops, intensives and apprenticeships, to women and men (though the women-specific classes and those requiring overnight stay are usually women only). The teachings center around the Wise Woman Tradition and are primarily about herb knowledge - identifying, harvesting, preparing, and allying with - and nourishing women's health and spirituality. Susun travels the globe teaching these things as well.

Here are some links to our websites which will offer more information:

About the Wise Woman Tradition
About Susun Weed and her offerings at home and abroad, including her four books
About the Wise Woman Center and its offerings

The following websites are sponsored by Susun Weed and offer over 800 pages of free information, articles, and book excerpts. This is in addition to the wealth of information you can find shared at our very acitve international online forum. You will also see below Ash Tree Publishing, the publishing company also founded by Susun Weed that provides her four best-selling books, as well as many other treasures, including music and medicine bags.

Ash Tree Publishing Herbal Medicine Resources for women’s health and well being. Find information on menopause, fertility, pregnancy, breast care, and more. Plus books you’ll treasure & information you can trust.

Wise Woman Forum Susun Weed’s Wise Woman Forum - an open space for discussion. Make yourself at home, post a message or start a discussion. This place is for you to share your questions, concerns, and comments with other wise women and men like you. Take a moment to register and become part of the community. Enjoy!

Menopause Metamorphosis Gentle solutions for body, mind, and spirit: alternative approaches, herbal remedies, wise woman support. Your body knows more about menopause than your doctor does!

Breast Health, Cancer Prevention For women who want to maintain breast health and for women diagnosed with breast cancer. This site is designed with the purpose of empowering women in their health care choices.

Wise Woman Center Herbal Medicine and Spirit Healing Workshops, Intensives, Apprenticeship, and Correspondence Courses. Susun Weed founded the Wise Woman Center over twenty years ago with the purpose of offering a safe space for women to rediscover the Wise Woman Way. Studies include plant identification, herbal medicine, cancer prevention, women and chanting, goddess belly dancing, and feeding the creative spirit.

Healing Wise Q & A with Susun Weed

Let me know if I can explain any further!

Blessings,
Karen Joy
wisewoman@herbshealing.com
www.wisewomanweb.com

Foods for nauseous cancer patients...

Q: Hi there,
My mother recently underwent 10 radiation treatments after the removal of a cancerous brain tumor. They gave her 4 one week and 5 the next and 1 the next giving her the two weekend off. she is now not eating or drinking ..she has no apetite and i was hoping you had an idea of what would taste good for her. She has always been a strong person and the change could be from the medicine. My dad is at wits end..I'll be going to visit and stay for a few days this week and was hoping to have some ymmy ideas .. She presently can't stand the smell of grease and stuff that my dad has been trying to force her to eat ? He is 83 and she 81 ? Any good advice for me would sure be appreciated. Thanks in advance

 

A: My thoughts are with you and your family. Is there anything at all that she craves? Your mom has been through so much, physically and emotionally. I can only imagine what she may be going through. She needs to heal deep. I am sure she needs much beyond just food, but as you know nourishment is essential right now. When healing often we need simple foods - broths are top of the line for this for me. Defat the broth if fats are nauseating to her. Is nausea part of the issue? I prefer chicken bone broth, but if better for her to start a simple potassium rich vegetable broth may be good. I would also try some nourishing herbal infusions, are you familiar with them? - though not great amounts of the Red Clover blossom if she is on blood thinners. Please let me know how I can help further...

Blessings,
Karen Joy
wisewoman@herbshealing.com
www.wisewomanweb.com

 

Q: Thanks for your advice...
I was held up for the week and was unable to go see my parents but i phoned twice a day. After I got mad and sent them some lists with acidic foods and alkeline ..so they could stop feeding the cancer ? My dad realized they had to make decisions for her. She has improved since last Monday quite alot and the doctor apparently increased the steroid she has been given ? What effects will we have to watch for now ? I will make some vegetable soup this weekend for her. And I'm not sure what she has been craving but i'll find out. I know that she likes bacon but the smell makes her ill to her stomach.She eats it with eggs in the morning. They have always eaten alot of fats and whites ? Hard to let them know to stop it all ? Seafood and salmon are something they have quite alot of usually too. So I'll do my best when I go.
Nausea is definately part of the whole thing. But at least she's been up and about and not lying in bed waiting for the inevidable ?
She has previously undergone 2 lobe removals for cancer twice when she was in her 50' s and once in her 60's again they took one out on the other side..then she had a breast removed in around 1998 .. and then they found a tumor in between her lungs that they shrunk a few years ago and it remained unseen with tests until they found the tumor ? She is a strong lady at 81 and I'll make sure to let you know how things go. Thanks for your concern and answers.

 

A: This must be so hard to watch in someone you love. I am glad you will keep me updated. After 80 years of eating one way it is hard to change, and I certainly would not try to change it at this point. I have found for many, though, our own innate passion for health leads us to some seemingly odd cravings in times of trial. Most often I have seen these be a draw toward simplicity, the least processed and complex foods and flavors - broths and salads. I personally prefer chicken bone broth, but say the veggie broth as a second for vegetarians. You could make a bean soup with broth and some bacon to give that flavor, but diffuse the fat, good well cooked greens and even a little live sauerkraut in it - great for gut flora. And hey even a side of white bread for dipping :) Or shrimps and greens sauteed in a broth. In the end though you can't be there all the time. I imagine it would be hard to let go and let others make choices especially when they feel improper. I am glad to hear she is up and moving around. It is hard to say how she will respond to the steroid when there is so much else going on. I wonder why the choice for that and to increase it?

love and blessings,
Karen Joy

 

Q: Hi again,
I went to see them and I felt like I was in the way. I was wondering if you've ever heard of how THC works in the treatment of cancer patients who won't eat anything ? Living in canada it's very easy to get marijuana or the pills they give people to take. The steriods they had her on ran out three days back and mom fell back into a pit ? Then they took her to the doctors yesterday and got her back on them again? I know by your reaction they aren't that good? So maybe the THC deal could be something to try ? I have her doctor calling me sometime in the next day or two . Thanks again for all your help ..I did forward all the information about what to try etc. I'm not sure if they followed any advice or not ?

 

A: Susun speaks of using marijuana to help increase appetite for cancer patients in her book Breast Cancer? Breast Health! She says the prescription Marinol is not as effective as smoking the dried leaves and female flowers. Do you know what the doctors are hoping the steroids will do? What do you mean she fell into a pit?

Karen Joy

Sore Breasts

Q: Hi.. I was reading your entry about cystic breasts and that you have many remedies..

I have had horrible cystic breasts all my life.. Now 42..
Over the past months.. Instead of being swollen and cystic just a week or 10 days BEFORE my period.
They are now incredibly swollen and painful for 3 weeks of the month.
????

I can not figure out why... I am hypothyroid and take T3 & T4 for it and have for years.

I have tried edgar casey’s castor oil packs in the past.. As well as homeopathic remedies.. Which have seemed the best to rid of them..
But now that they are over a size larger just from the swelling, I am in so much discomfort I am looking for more help.

Can you recommend anything that you have found to be helpful..
I don’t drink coffee.. I do eat chocolate(oops)

Many thanks!

 

A: Have you tried any of the ideas in this article on PMS, specifically relieving sore breasts:

~20-30 drops of the tincture of cleavers, another common weed, works wonders. This plant, also called "goose grass" was used as a black tea substitute by the colonists. The dose may be repeated every hour or up to 6 times a day.

~ Women who get a lot of calcium and magnesium from their diet (leafy greens, yogurt, and many herbs are rich in these minerals) have less breast tenderness. Increase the minerals in your diet with a cup or more of red clover/mint infusion daily.

~ Large cabbage leaves, steamed whole until soft, and applied as warm as tolerable, can be used as a soothing compress on breasts which are sore and swollen.

And please let me know if I can help further as you explore your options. I am always available through email.

Blessings,
Karen Joy
wisewoman@herbshealing.com
www.wisewomanweb.com

 

Q: Karen
Thanks so much for your email, and helpful ideas..

My acupuncturist mentioned something about cabbage leaves which is why I was searching your site.. Thanks for the how too.
Does this reduce the water retension, or just ease the pain, do you know?

Also.. The link to being magnesium or calcium is very interesting.. I was told I was magnesium deficient in the fall.. So I’ll get right on that red clover/mint infusion. I am not quite sure of “infusion”.. If I get red clover tea and mint tea and steep it, is that what you mean?

Thanks so much karen.. And happy fourth!

Best.

 

A: I do believe the cabbage actually reduces some of the water retention as it is not a pain killer. Yes it is amazing how many women benefit simply for increased magnesium. An infusion differs from a tea in how much herb is used and how long it is steeped. You may use tea bags, but will have to use enough to equal on ounce of herb per quart jar you are filling. I use an ounce of Red Clover blossoms (I do not use tea bags though since I can not see the quality of the herb), and complement this with a nice pinch (or perhaps a tea bag) of dried mint. I pour boiling water over to the top of the quart jar, cover and let sit on my counter for at least 4 hours, sometimes overnight, then strain and drink.

Write any time!! I am happy to answer questions, and always enjoy hearing how you are doing, what is working or not...

love and blessings,
Karen Joy

 

Q: Karen.
Thanks SO much.. It is so wonderful for finally get some help for this.. My western docs seem so unable to me. Actually I have been trying to find a doctor who will actually work with my alternative approaches but this seems so hard to find. Upsetting, as my acupuncturist and homeopath have helped me with so much, it is upsetting to not be able to find a doc to work with them. ( note I am in boston, so if you have heard or know of a great doctor, I would love to know his/her name)

Ok.. Back to breasts! Hahah
I was introduced to a woman named Joanne Larsen, who teaches at the Bancroft School in Worcester MA. She has written a book on Self Breast Massage.. she called me on Friday and was just so fascinating all her knowledge. She told me that like the foot/reflexology, that the breast also represents every part of the body, and the nipple specifically to the glands. And to try doing the self breast massages.

With regard to the magnesium.. I am thrilled that that is so helpful. And when you say to take the Red Clover blossoms in an infusion, is that because that is stocked with magnesium? Or should I be or also be taking magnesium pills.

Thanks so much.. I can’t tell you how helpful it is to have someone who is not only able to listen.. But also have so much great help, advice and support! Perhaps that is the best medicine in itself.

Thanks so much karen.

Best..

 

A: I so much agree with you!

I can’t tell you how helpful it is to have someone who is not only able to listen.. But also have so much great help, advice and support! Perhaps that is the best medicine in itself.

This medicine can not be overlooked!! Have you ever read Susun Weed's Seven Medicines? You may enjoy it :)

Red Clover and Mint are mineral rich, specifically calcium and magnesium. I personally prefer food sources of minerals and vitamins. Some other mineral rich herbs and foods are:

Foods - leafy greens, seaweeds, nuts, whole grains, yogurt, cheese, potatoes, corn, peas, squash, beans, figs

Herbs - Oatstraw, licorice, kelp, nettle, dulse, burdock root, chickweed, althea root, horsetail, sage, saspberry leaf, red clover, valerian, yellow dock, dandelion greens, carrot tops, pastley leaf, evening primrose

These I get from Susun's New Menopausal Years book. Susun also mentions that some things that deplete magnesium are - hot flashes, night sweats, crying jags, alcohol, chemical diuretics, enemas, antibiotics, "soft" water, excessive fat intake.

Breast self massage - so lovely! I think all women should learn it, perhaps even a part of health classes for teenage girls.

lots of love,
as always write any time,
Karen Joy

Adrenal Health

Q: Any herbs for the adrenals?

 

A: Stinging Nettles are a wonderful herb for strengthening the adrenals!! You can read about them here.  Either gather and cook up like greens in spring, or dry (or buy dried) and prepare as an infusion you can drink every day :) You can read about how to make infusions.  Susun Weed also mentions the benefits of the vitamin C complex for adrenal health: food and herbal sources.

Please let me know if I can help further!

Blessings,
Karen Joy
wisewoman@herbshealing.com
www.wisewomanweb.com

Nettles Infusions - Powerful!

Q: Dear Susun,

I claim to be an old friend of yours going back to 1976 when I met you in Boston at "Women's Spirituality Conference" - hard to believe a couple thousand women showed up at Arlington Street Church that weekend . . .wild!

I am writing to thank you for all your books. Your menopause book continues to save me from extra stress.

I have to say: it took me a year to go out and buy a pound of nettle to make daily herbal infusions. I wanted it for adrenal nourishment as you describe. I just wish I had acted sooner.

My partner and I (both in our early 50's) drink one or two cups daily and are feeling fantastic. My partner feels about 10 years younger, after only two weeks of drinking nettle. In addition, she flew cross country for several days, and back. She drank nettle the whole time, and had very little fatigue and no jet lag upon conclusion of the trip. She looks great, and I attribute it to the nettle. It is more powerful than we imagined it might be! Anyway, we are sold on nettle tea and won't be without it!

In a time of increasing complexity, including the maze of health products available, it is nice to know someone still teaches 'the simple things' that work. Thanks so much. Hope to see you again sometime . .

Sincerely, D.

 

A: Hello D., thank you so kindly for sharing your and your partner's experiences. This is always great to hear; and Susun does appreciate it. Nettle infusions are wonderful and a book could probably be written with all the great stories from those who have allied with her!

Blessings on you and your partner's continued great health,
Karen Joy
wisewoman@herbshealing.com
www.wisewomanweb.com

Plants as Allies in Tough Times

Q: Dear Susan,

Please, please help!! I am suffering from depression. I am 51 years old, my husband left me for a younger woman. I refuse to just wither away. What herbs do you recommend??

Any reply is greatly appreciated and honored.

Respectfully, V.

 

A: V., if you refuse that is great, you won't just wither away. Of course you are depressed. This is traumatic! You are 51 and vibrant. There are so many women of your age going through similar things. Talk with them please, know you are not alone. You are not alone!! Herbs won't take the situation away, or your healthy reaction to it. Plants can be friends, allies during our times of joy or sorrow. What plants are you drawn to? Nourishing herbs can help through any transition. I like to benefit from them in the form of infusions.  Some herbs can help us ride through the toughest time, making it easier perhaps, but never taking the experience away. Motherwort tincture is a great ally for this. You can read about this and other support for those in depression in this article.

I would also love to invite you to our Wise Woman Forum and  Email groups for more support. Really truly, you are not alone :)

Blessings,
Karen Joy
wisewoman@herbshealing.com
www.wisewomanweb.com

"No Herbs" with cancer treatment?

Q: Hello Susun, I bought your book on breast cancer and LOVED it.

I have breast cancer and just finished TAC chemotherapy. Had surgery last week to remove tumor and now healing. In three week I have to start radiation. My immune system is very depleted from the chemo. I want to boost it and keep healthy.Doctors tell me I can't take any vitamins, minerals, herbs, antioxidants during radiation just like the chemo treatment they told me that. My cousin told me about COLOSTRUM by Symbiotics. Do you think I can take this during radiation treatment?? Are there ANY side effects of it?? Also do you know anything about Goji berry juice? I know it has antioxidants in it so I can't take it now but was thinking as soon as I am done with radiation I would start. Any information would be very appreciative.

THANKS, P.

 

A: Hello P., thank you for writing. We are glad you have and appreciate Susun's Breast Health book. Susun does not have internet in her home to be able to correspond through email. I will be sure to share your kinds words with her however :)

It is tough when the doctors tell you you can't take things you may find helpful. I think it is a broad statement to say NO supplements, herbs etc. since we use herbs in our foods and salads and teas. While I can not speak specifically about the herbs you may wish to use and the treatments you are undertaking, I think that statement by the doctors is way overgeneralized and comes from fear of the unknown. It is also an easy way to stay safe. Meanwhile though you may miss out on something you could dearly use during such a trying time. I suppose what I am saying is to explore deeper what "no herbs" means to you. Perhaps you wish not then to use any tinctures at all, but nourishing herbal infusions can be like nourishing foods. I would liken Nettle infusion in many ways to a bowl of well cooked greens. And there are wonderfully immune enhancing "herbs" that for the time being you could call foods, like garlic and ginger and oregano and marjoram. I would be eating pots of soups with these :) Unless of course the doctors you spoke with specified none of these either.

I have heard recently of colostrum, and personally have a hard time with it simply because I think it was meant for a baby calf and was diverted into our hands So I have not researched it much, though do know the source I heard it recommended was one I trust greatly. This would not count as a supplement? I know little about goji berries.

I would love to invite you to our Wise Woman Forum and Email groups accessed through www.wisewomanweb.com for more ideas and support. There you may find others who know more about these resources, as well as more details about what is and is not contraindicated during the treatments you are having, should you wish to question any particulars.

My thoughts and love are with you. I wish I could answer your questions more directly, and do hope you make use of the above resources in your search for how to best care for yourself during this time!

Blessings,
Karen Joy
wisewoman@herbshealing.com
www.wisewomanweb.com

Books for Nourishing Herbal Infusions...

Q: Hi Karen Joy,

I was browsing through Susun's website, which I am doing every chance I get as it is so wonderful.

I went into Ash Tree, and want to get a few starter books on herbal infusions.

One of the one's that I am going to order is Nature's Children. The one I'm looking for is a book on infusions and what each herb does and when to use and when not to etc.. Can you please advise?

Lots of love
A.

 

A: Hello A.,

We're so happy to hear you are enjoying the websites.

Nature's Children is a wonderful book! One of my favorites. A few books that might be what you are looking for are:

New Menopausal Years the Wise Woman Way by Susun Weed 
I have found this book useful for any stage in life! It is incredibly rich with a myriad of healthful herbs, their uses, and preferrred preparations. It talks the most about infusions.

Common Herbs for Natural Health by Juliette Bairacli Levy
More than 200 herbs, uses, doses, praparations, and drawings for many of them

Healing Wise by Susun Weed
More in-depth focus on seven herbs, including the common infusion herbs Nettle and Oatstraw.

An option you may like is buying one of our collections, specifically the Herbal Medicine Starter Collection. This includes four herbals: A City Herbal by Maida Silverman, Healing Wise by Susun S. Weed, Opening Our Wild Hearts to the Healing Herbs by Gail Edwards, and Common Herbs for Natural Health by Juliette de Bairacli Levy.

The two here that I didn't mention above are also great books!

Blessings,
Karen Joy
wisewoman@herbshealing.com
www.wisewomanweb.com

feeling colder...

Q: i wear hats and and head wraps for the last 5 years. fall is approaching and im waking up freezing. do you have any suggestions. thanks v. age 49.

 

A: Hello V., have you entered menopause? Are you having hot flashes? Has your level of body fat changed? How is your energy level? and thyroid health? I do not have the answer for you but these are the questions I would first consider. Is there anything you have already explored?

Blessings,
Karen Joy
wisewoman@herbshealing.com
www.wisewomanweb.com

Perfect Health

Q: Hi madam

I am in my teens. I want to have a perfect health. Can you advice me with some recipes, and food items which I should eat to maintain my health.

Thank you / Take care -- K.

 

A: Hello K., I hear your interest in perfect health. I am not sure there is such thing to exist as a single static place to be, but nourishing oneself deeply is a start. Susun Weed writes that health is flexibility. So whatever means you take to be flexible in body and attitude will be an aid. So will seeing health in and around you. There are many ideas on what brings deep nourishment. I can share with you some articles Susun has written on this, and then will trust you to find what is most true for you. As well you are welcome to write any time and I am happy to discuss with my own personal opinions on the topic. But really we are all unique and what supports health for one may not for another.

Bone Health
Energy and Stamina
Immune Health
Heart Health
Herbal Vinegars, Part One and Part Two
Minerals
Herbal Infusions
Nutrition the Wise Woman Way
Optimum Nutrition
Phytoestrogens
Seaweed

Blessings,
Karen Joy
wisewoman@herbshealing.com
www.wisewomanweb.com

Enjoying Herbal Health

Q: Hi. I am sorry to bother you, but I have been reading through archives and books, and I cannot find my answer yet.

I have a good friend who is morbidly obese. She is involved in a program with nutritionists, and has lost 35 pounds, but she has a good 150 to go.  I'm collecting recipe adaptations for her, but I would like to include some herbal teas for her to infuse, pack for work and enjoy. I can make tasty teas, but I would like to make some that benefit her weight loss efforts (and don't taste horrible while she's getting used to the idea of tea that looks like weeds:) ) Could you suggest herb combinations that compliment weight loss. I'm so excited for my friend to reclaim her life and mobility.

Thanks, D.

 

A: Hello D., congratulations on you and your friend on caring for her health. Of course there are many different theories on what is the source of obesity and how to work with one dealing with it, as well of course how to define it.

One I imagine is overall accepted is simply nourishing one's overall health. For this I would recommend herbal infusions. If you are unfamiliar with them you can read here.  I prefer to work with herbs singly though have occasionally added a pinch of horsetail to an infusion for its benefits, or a pinch of mint to an infusion for its taste. What I like to do with infusions, to help them appeal to some is, once strained mix it with something like fruit juice or honey if warm enough and then serve as a warm (even if watered down) tea, or an iced tea. One for this I like is Red Raspberry. Nettle leaf infusion is like a rich green soup so can be made as a soup base adding all that would appeal, or simply having added tamari or miso and a little sliced scallions perhaps and drunk warm in the morning. Oatstraw is an infusion that is probably easiest for some to drink since it is a bit sweet, to my tastes, and quite mild in flavor.

I would also love to invite you to our Wise Woman Forum and Email groups accessed through www.wisewomanweb.com as further sources of ideas and support. I know with the variety of people at the forum, they can help you perhaps concoct some tea combinations, or recipes, or other creative ideas to make the whole process for your friend an enjoyable nourishing one! It may also offer her a place to celebrate her successes with the support of others. Please let us know if we can help further!

Blessings,
Karen Joy
wisewoman@herbshealing.com
www.wisewomanweb.com

Wise Woman Herbalism for Men!

Q: I just heard Susun on Wisdom Radio and found her work very helpful. Can you point me to a men's site or within Susun's site for information?

Thanks in advance. R.

 

A: Hello R., we are so glad you enjoyed listening to Susun's talk on Wisdom Radio. Men's and women's bodies are similar in many ways so most herbal remedies can work easily as well with either. The nourishing herbal infusions and the immune strengthening tips, especially, are not gender specific and wonderful for both women and men.

Susun has a great article on Nutrition and she also has a good section with healthy recipes and lifestyle tips that apply both to women and men. Of course the sections on Childbearing, Breast Health and Menopause do not directly relate to men's health per se, but most men live with women so this info can be really handy too for men who want to help their loved ones.

Since Susun does specialize in women's health it would be misleading to place too much focus on an area where she does not have expertise, therefore there is no specific section for men. There are many wonderful male herbalists, as well as herbals written specifically for men. To start...

Male Herbal Health Care for Men by James Green
Rosemary Gladstar's Herbal Remedies for Men's Health (Natural Health Handbooks) by Rosemary Gladstar

Here are some articles by Susun Weed that you might enjoy.

Six Steps of Healing 

Using Herbs Simply and Safely

Minerals Make the Difference

Strengthen Your Immune System

What's Science Got to Do With It? 

That Filthy Colon 

Digestive Distress 

Prevent Stomach Aches, Ulcers, and Heartburn

Ease Your Bug Bites

Spring Weed Walk

Weeds in Your Garden? Bite Back!

Letting Nature Grow Your Garden

Wild Foods
part 1 
part 2

Nutrition

Making Herbal Vinegar
part 1
part 2

Headaches/Migraines 

Avoid Depression 

Improve Your Memory 

Building Better Bones 

Bone Health 

Boost Your Energy 

Energy and Stamina 

Achieve Instant Calm 

Heart-Healthy Lifestyle 

Phytoestrogens 

Anti-Cancer Lifestyle 

Surviving Radiation

How Safe is Soy

Spirit and Practice 

Seaweed

White Pine

The Shamanic Herbalist 

The Three Traditions of Healing

Look for the recipe section and the peace section too : ))

Lots of great stuff here too ; ))

There is one place I have heard of and don't know much about, but perhaps it is an equivalent or similar with a male focus, the Wise Man's Bookstore.

I wish you the best, and feel free to write if there is anything else I can help you with!

Blessings,
Karen Joy
wisewoman@herbshealing.com
www.wisewomanweb.com

Can I drink infusions warm?

Q: Dear Susun, I am trying to get pregnant. I make your infusions red clover & red raspberry in a jar for 4 hours. Then I refrigerate them. Can I reheat the infusions or add boiling water to a part of it to drink it warm?

Thank you. e.

 

A: Hello E., so wonderful you are drinking, and nourishing yourself with, these herbal infusions! Absolutely, you may prepare the infusions, once made, in any way that helps you enjoy them. You may drink at any temperature, and dilute or flavor with anything you would like. Enjoy!

Blessings,
Karen Joy
wisewoman@herbshealing.com
www.wisewomanweb.com

 

Q: Dear Karen Joy, How long do they last in the refrigerator?

 

A: Hi E., some last longer than others, and it depends on how long out of the fridge, and at what temperature. They ought to last at least 24 hours. Some, in my opinion, have lasted as long as 3 days, but 24-36 hours is a good rule of thumb. Once passing freshness, you can use some as nice hair rinses, or water your plants with them!

Blessings,
Karen Joy

 

Helping Adult Daughter through Stress

Q: Dear Susun,

I recently read an article in Awareness Magazine, a Californian Holistic Magazine, featuring yourself discussing herbal cures for several feminine issues. I've known about your herbal cures and own several of your books.

I am writing to you specifically in regard to my daughter Jennifer, who is 35 years old and married. At the present time she is working on her dissertation (PhD), and as you can appreciate it, it is an extremely trying time for her. My concern presently is the tremendous amount of stress she is experiencing. I would like to get her on an herbal program that will see her through this without causing any undue damage to her system. She is also contemplating having a baby when this ordeal is over.

How can I prepare her so that her reproductive organs will not be undermined for her future, relative to all the stress she is undergoing. From your article I believe the stinging nettle herb, the oat straw and red clover would be of great benefit for her stress, however, what herbs can I give her to maintain the integrity & health of her reproductive organs. This is my prime concern.

Any input on your part would be greatly appreciated, I have to guide her at this point in time and your advice would be a major source help for me.

Thanking you in advance, I remain
Sincerely yours,

C.

 

A: Hello C., thank you for writing. So wonderful your love for your daughter. In addition of course to all she can do to nourish herself in regards to sleep, activity, loving friends and family, etc. the infusion herbs you suggest sound great. The Oatstraw to help her nerves through this, the Nettles for energy and deep reserves, and the Red Clover. The latter is actually wonderfully nourishing to our reproductive systems, along with Red Raspberry leaf infusions. I encourage you to try all these independently with her and see which she is drawn to, may only be one, may be none, may be all.... This is an essential part of this work, trusting the wisdom of the individual person. While one herb does wonders for one person, it may not be the right herb for the time for another. Then check in again a few weeks down the road and see if the herbs that feel right are the same or need to be changed. She is blessed to have a mother like you.

Blessings,
Karen Joy
wisewoman@herbshealing.com
www.wisewomanweb.com

Correspondence Courses in the City

Q: Hi Susun,

I have been reading your book, Healing Wise and also own The Wise Woman's Herbal for the Childbearing Year. I am interested in taking the ABC correspondance course and am curious as to what the materials are that I would receive. Would I receive the secrets of the Medicine Wheel of Plant Uses and How to understand and use botany and botanical nomenclature? I feel very novice, I've just discovered red raspberry leaf tea & feel so much better after drinking 20 oz of deep steeped tea a day for the last 2 months that I was compelled to delve into your book Healing Wise....and then to look you up on the web.

I have a concern:
I live in a suburb of Chicago....people are not very weed friendly here...they're very chemical friendly, plus, once I reach a relatively un-touched place where I may find some weeds, I am concerned that the weather might inhibit harvesting.

Thanks in advance for taking the time to communicate with me about this fascinating subject and about my concerns.

I think that I'll brew my tea now & look forward to your response :)

R.

 

A: Hello R., thank you for writing with your interest to study through correspondence with Susun. She does not have internet in her home to be able to receive and respond to email, but I know she will be very happy to work with you.

I understand your concern about living in the city. You may need to be a little more creative than you would if living on many wild acres of land, but I think you will be surprised of all you are able to find, and use! I started my studies with Susun through correspondence course when I lived in San Diego! Not only was it a city with few uncontaminated patches, but it was a desert. I very little time I was astonished to find all the little nooks and crannies and abandoned areas rich with all the plants I was learning about. And soon was harvesting as I thought I would never be able to do there. In Chicago area I know you will soon find all the treasure areas that might right now go overlooked.

So wonderful to hear you are working with such a nourishing herb!

I do not know more detail about the ABC of Herbalism course than is shared on the website. For further answers more detailed about your course, you are welcome to phone Susun on an office day, which is Wednesday from 11am-4pm Eastern time at 845-246-8081.

At our online forum is the "Wise Woman Classroom" section where current, prospective and past correspondence course students share their experiences, questions and friendship.  You may wish to peruse or ask there to learn a little more detail about this course :)

Blessings,
Karen Joy
wisewoman@herbshealing.com
www.wisewomanweb.com