Susun,
Which herbs give all day energy?
Hello,
One of Susun's mainstays for energy would be nettle infusions. Safe for daily, long-term use, they supply needed vitamins and minerals in a form that is easy for your body to absorb. You can read more here:
It is always best to create a strong foundation with a healthy diet that includes along with daily use of infusions, whole grains, vegetables, wild greens, good organic fats and avoiding white sugar, white flour and not creating a false sense of energy with stimulants such as caffeine.
Here are links to articles of Susun's that discuss energy and fatigue:
blessings,
Kim
Wise Woman Team
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