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August 10, 2009

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Abemma

I am having PODS from last 6 years. From 29th July'09 i joined yoga class. In Aug my period starts from 25th with some muddy color and few drops of red for 4 days. From 7th to 13th Sept, my period again starts with heavy flow. In this period I only do the Aaaa.. and Aummmmm... chanting and breathing(Nari..)yogas. Today again my period comes. Is it normal for the beginners of PODS patient doing yoga? or is it some serious problem??/

waiting for quick reply.
Abemma

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