Oat Milk

 

Good Morning Susun...   I want to first thank you for your book New Menopausal Years...It has helped me immensely.   I let go of most of the Dairy (being from WI...Cheese slips in once in a while), but had changed to Rice and Oat Milk...   I have also blended into my lifestyle, Eat Right for Your Type...and I can't tell you enough how that has taken me to another level...but what I found in my Oat Milk where additives I should not be using...So.......being the creative person I am...I went looking for an oat milk recipe.  They all incorporated cooking the Oats or Rice...which doesn't make sense to me. Therefore, I make a pitcher of Oat milk with Cold filtered water, Oat Bran, Steel Cut Oats...Soak for 24 hours, drain off the clear liquid and save...then blend in the blender with more filtered water...soak another six or so hours, and strain into the clear broth of the original soaking.   Not knowing how nutrition is set, do you (suppose) I am getting the benefit I would get if I were to cook it?  Also, I would believe that it should help with my cholesterol...   What is your thought on this...?  Sure appreciate your response in advance... I have also been using Oat Straw Infusion...which is great, but I find it easier to drink the oat milk...Red Clover has been good for me too...The dryness is a bit of an issue...7 orgasms a week...I wish...I just don't have the interest.   My doctor suggested Women's Pharmacy, they did a saliva test and came up with a very low dose (Natural Plant Based) cream for me...have not picked it up, as I am not really sold...especially after I re-referenced your book, and it said that our body's don't absorb the hormones...Also had a FSH test and that was at 68. Are you aware of this Group, and if you do, what are your thoughts?   I know this is a lot, I sure do appreciate your time and look forward to hearing your opinion.`

 

 

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Hello,

 I know you ask of Susun.  She does not have internet to be able to correspond through email.  I do not know if she knows of the organization you ask of.  I have been a student of hers for many years and have never heard her mention it.  As well, as a student of hers, and elsewhere, I strongly believe that grains need to be both soaked and cooked to be digestible.  An aside you did not ask, I have heard her speak repeatedly about the benefits of quality cow and goat milk and their products and the fallacy that they harm us.  Is there a reason you are concerned about dairy?  Is there a reason you are concerned about cooking the oats or rice?  I agree these are wonderful foods and have read many traditions that speak their virtues when cooked and eaten, as healing food.  So wonderful you are also enjoying Oatstraw infusions!  I am glad you have Susun's New Menopausal Years and can refer to it for support through your dryness.

 

I would also love to invite you to our Wise Woman Forum and Email groups accessed through www.wisewomanweb.com for more ideas and support.

 

Please let me know how I can support you further.

 

Blessings,

Karen Joy

Wisewoman@herbshealing.com

www.wisewomanweb.com

 

 

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