I am brewing a Tea of Nettle, Alfalfa, Elderberry And black tea for personal use how much of each herb should I use per 160 fl.oz to get good maintenance care from nutrients.
We make infusion from nourishing herb, using only one herb at a time. We rotate through five primary herbs; nettle leaf, oatstraw, red clover blossoms, comfrey leaf and linden flower. We make a quart of nourishing herbal infusion per day. You will need a scale to weigh out an ounce of dried herb per quart jar. Here are some youtubes of Susun and her granddaughter making nourishing herbal infusions.
More on Infusions here:
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Wise Woman Team
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