I’ve been listening to your podcast’s starting at the beginning and am almost caught up and have been enjoying them very much. Thanks!
I’ve heard you say many times that we shouldn’t ever eat raw foods, but at the same time I heard you mention multiple times picking various items for your salads, so my question is how do you eat or prepare these then? Just curious because now its close to summer and I love salads and to me a salad is raw greens with salad dressing on it. Sorry if I’ve missed somewhere where you’ve explained this, or if it is in a more recent episode.
We make sure to put a least two tablespoons of high quality extra virgin olive oil on our salads. The oil breaks the cell wall of the plant thereby "cooking it. Also adding herbal vinegars is another way to add more nutrients to salad. But you are not going to get a lot of nutrition from eating salad, but they are enjoyable to eat and are high in fiber- Susun actually suggests eating salads at the end of your meal. Also make sure you eat plenty of well cooked vegetables and a wide variety of other foods and you will be just fine. I know I love my salads too :)
I hope this is helpful to you and let me know if you have anymore questions.
Wise Woman Team
Join Susun Weed on blogtalkradio, Tuesday nights 7:30-9:30 pm EST. Call in with your questions or email ahead of time to email@example.com.
Visit the link for more info:
If you're ready to go deeper with your herbal studies, join Susun on her Mentorship website. Get new content weekly such as the expanded herbal ezine, replays of teleseminars, videos, audio of Susuns past lectures, many articles by Susun, and even personal one on one mentorship from Susun.