I have been looking into herbal infusions. Could you clarify whether a combination of nettle leaf, alfalfa leaf and red raspberry leaf would be a good combination for daily vitamins or is it still better to brew one herb at a time and rotate the herb used? I also have read it is not good to take nettle for long periods of time.
Would taking the nettle in combination with alfalfa and red raspberry make it safer to take daily?
Nettle is a food and very nourishing, I have been drinking at least two quarts of nettle infusion a week for 13 years now with nettle soups and nettle foods made throughout the year. My health is very good and so is the health of the people I know using nettle on a frequent basis for many years. The infusions need to be brewed one herb at a time, much safer this way and your body will like the simplicity and forming a relationship with that herb. We do not use alfalfa in our infusion rotation because it can be problematic for people, much safer to make as a tea. I will leave links for the primary herbs in our rotation.
More on Infusions here:
FW: Herbal infusions
Wise Woman Team
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