I've been following your guidelines for infusions of nourishing herbs and have really benefited from them.
One question, how well does the sun tea method of brewing work? Is it just as effective as infusions in getting the good nutrients out of herbs like netttle? And is it okay to put aromatic herbs in as well, like Lemon Grass?
thanks so much!
For the infusions, it is very important to use boiling water to help with the extraction of the minerals… Aromatic herbs are not recommended, unless perhaps a pinch – the volatile oils are problematic for infusing as long as one does the infusions… better to use them as a quick tea, medicinal vinegars…
Wise Woman Team
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