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Wise Woman Forum

December 15, 2007

Red Clover confusion

I'm only 5 and a half weeks pregnant with my first pregnancy at 37. This was something my husband and I wanted despite it's early unplanned occurence. I'm having a real hard time with the mood swings, confusing feelings of ambivalence and of course terror of the unknown. I wasn't really expecting this level of craziness. My trusted prenatal yoga instructor suggested an infusion of red clover and oatstraw. to help soothe the hormonal typhoon and torrential down pour of tears. I am confused by some sites saying to avoid red clover during pregnancy. Can anyone explain this to me or advise one way or the other?

November 20, 2007

Pelvic Pain during pregnancy

Hello Everyone. My name is Maria and I was wondering if anyone could verify this
information for me. I found this on a website of which
I am researching due to the fact that I seem to
be having this condition. It is very painful. I am 5
months pregnant and wish to be able to heal this
condition while at the same time making sure I take
the right amount of the herbs. I would love any help
or direction anyone could give me. You could also call
me. 707-694-3527

Here is the Exceprt and posting.

http://www.plus-size-pregnancy.org/pubicpain.htm#Will%20I%20get%20this%20problem%20back%20with%20every%20pregnancy

I am pregnant with my first child. I originally
injured my pubic symphysis with the birth of my first
child. It felt like my bones were splitting apart and
I was sore for about 6 months afterwards. With my
second pregnancy 4 years later, I was running to catch
a bus at 34 weeks and really tore the same spot. I
could not move for two weeks at which time the pain
was manageable. I was able to give birth vaginally at
home in a birth pool. With this pregnancy I was
afraid because of my previous experiences and was
being extra careful in a precautionary sort of way.
By 18 weeks I was in terrible pain, could not walk or
stand for more than 20 minutes at a time, had awful
pain turning in bed, could not stand on one leg, had
difficulty lifting my leg to get in the shower, etc.

The great herbalist Susan Weed recommended (about 3
weeks ago) Teasel tincture, which is for "internal
tears that are hard to get at," and comfrey infusion
(the other name for Comfrey is Knit Bone). Within 3
days of taking the Teasel (15 drops 3x a day) I
started seeing improvement. Now I am 31 weeks and
feeling almost no pain at all and can move more
quickly and efficiently than I could at 18 weeks when
the baby was so much smaller. I am amazed and
thrilled that these remedies are working so incredibly
well and thought that other women should know about
them.

December 19, 2006

Wise Woman Center 25th Anniversary CD

Wise Woman News from Susun Weed:

Green Blessing to all of you as the nights grow longer and darker, but not much colder here in the Catskills, where we are having a very warm winter so far. All this week the temperatures have been in the 50's and 60's. I have been getting a lot of gardening done, but this is supposed to be my time to sit and write, so I have been longing for the snow and cold to come at last.

Right now I am excited about getting all the details together to make our Wise Woman Center 25th Anniversary CD. It will include all the songs you know and love if you have joined us here: The Scarlet Poppies Song, Cornmother Song, The Spirit of the Plants, Susun's Goatie, Goatie, Goatie, Goatie, Goat Song, Time to Be A Goddess, and so many more.

I conceive of this project as a gift to you, a party favor as it were, not a money-making project. If you want to be part of this, from singing to percussion, to favorites for our song list, just drop me a line. We are planning to record in February, 2007 and we are looking for a few more voices and percussion players.

I am also excited about my Wise Woman Live-Out Apprentice Program. We had so much fun last year, the first year of the new program. This year's live-out program will be similiar, but with the choice of weekends consisting of two public classes, one on Saturday and one on Sunday (see schedule below) or a semi-private class on Friday, Moonlodge, and a public class on Saturday. And, yes, there are work-exchange positions open.

The sky is grey and the air is misty. I send you visions of sparking glittering lights as we swing toward solstice.

Green blessings.

Susun Weed

November 16, 2006

The ides of November, 2006

From Susun Weed

The ides of November, 2006

Dear friends, students, supporters, and detractors:

I see the topic of anger, my anger specifically, has tapped a full and flowing spring. Thank you so much for thinking about and responding to this topic. It is challenging, but vital.

What? Anger is important and useful? Yes, yes, yes. In my lifetime I have seen the creative fire of anger used to shine a light on racial injustice (I grew up in Dallas, Texas in the 1950s and saw the daily results of racism), war crimes (yes, I was there for the Vietnam protests, too), and sexual discrimination (I identify as a lesbian and was, in fact, a lesbian separatist for over four years).

Women's anger is fierce and as penetrating as a laser. When women acknowledge and direct the fire of anger, they change the world (I am too young to have helped the suffragists). When women deny their anger -- or when society deems anger inappropriate for women -- we become shrewish and nagging, scolds and harpies .

If you grew up in a household where your anger was suppressed and others used their anger to control and harm you, then you may be afraid of all anger. If you were brought up in a family where anger was allowed, then you may have more idea of the value of anger.

Several teachers and teachings have helped me deal with the my anger, and with the anger -- both expressed and unexpressed -- that is often directed at me. They helped me learn to deal with my sense of rejection and hurt, and to value and treasure the energy and intimacy of anger.

I believe that any woman who dares to "distinguish herself from a bathmat" (that is, to take an active part in public life) will be the object of anger and vilification, no matter how "nice" she is (or tries to be). I watched my mentor Elizabeth Kubler Ross deal with nasty, baseless rumors about her personal life, and I observed as my mentor Jean Houston was sneered at, and asked to account for herself on national television for having a "seance" with (future president) Hillary Clinton (alive) and Jean's mentor Margaret Mead (dead). I expect, accept, and even feel a sense of pride when mud is slung at me. Wow! I am making a difference.

I know that I have intentionally put myself in the way of your rage. How? By choosing to be a public figure. By stripping away my "modesty" and revealing myself as a complex person who is not "perfect." By allowing women to come and live with me and work with me and see for themselves that a less-than-perfect being can nonetheless help others. By acknowledging and letting others, yes, even my daughter, speak about my faults.

So many women never even attempt to tackle the big issues because they believe they must be perfect before they can do good in the world. Men do not seem to tie themselves up this way. I want women to value themselves, and their anger. I want women's creative angry fire to help make the world a better, safer place for all life. I urge you to get angry. And if you start by being angry at me, that's just fine.

The ABC's of Anger

with thanks to my teacher Gordon Cook

c. 2006, Susun S Weed

A Anger: At the moment.

I am angry right now. A anger is expressed and gone within minutes. Elizabeth Kubler Ross taught us that this is the only "true" anger. A anger is the anger that I am most "famous" for: A loud-voiced urging of my helpers to get their jobs done quickly and attentively. A anger is short, sharp, and removes obstacles. It is directed at actions, not at people. It forges intimate connections and, like a thunderstorm, clears the skies. A anger is "instinctive."

B Anger: Before, in the past.

I am angry not just now, but for all the times this has happened. B anger is the "tip of the iceberg." It seems to go on and on, relentlessly striking out, but despairing of being heard or of having effect. B anger is the anger of a victim; it can be destructive to relationships. B anger is "remembered." Personal work with a therapist, or recapitulation as taught by Carlos Castanada's teacher Don Juan, or Pathwork with a guide (all of which I have done and continue to do) are excellent allies for finding and resolving B anger. Until this is done, it is almost impossible to allow yourself A anger.

C Anger: Childhood

As a child I was angry about this and couldn't do anything about it. Mommy/daddy didn't make me feel precious enough, important enough, loved enough, attended to enough, and I am pissed about it. Any authority figure, any person with more power than I have is the target of my C anger. I am the victim and they are to blame. I hope to gain self-worth through attacking those with power, but it never seems to work out. C anger is held in the large muscles and can be activated by intense physical effort. Again, some form of therapy which helps to uncover and recover the pain and rage of childhood is critical to stilling C anger and allowing A anger to emerge. "The Compulsion to Recreate and Overcome Childhood Hurts" by Eva Pierrakos, in The Pathwork of Self Transformation is the single best writing I have found on C anger.

D Anger: Deflected, Destructive

I am angry at something done by someone who has power over me right now, not in the past. I cannot let them know, for they could hurt me more than I could hurt them. My life, or my livelihood, or my self-respect is at stake, and I dare not say a word. Instead, I deflect my anger onto someone less powerful than myself. The boss upset me, so I take it out on someone under me. The mean-looking driver of a big truck cut me off, so I speak sharply to my family. I feel like shit, so I spread shit all over everything I touch. D anger is destructive in part because it arises from intense self-hatred. We judge ourselves harshly for not responding with A anger, but we are (usually correctly) afraid to let go and say how we feel. D anger is often associated with substance abuse such as drug addiction or alcoholism. D anger is mental. It is the most confusing anger to receive, because it is (often immediately) followed by intense apologies and efforts to make it up to one we were angry at. After expressing D anger, we are filled with remorse, contrition, and repentance. But there is no real easing of our pain, and the remorse makes us feel even worse about ourselves, so the cycle of D anger repeats and repeats. Only the creative fire of A anger can really feed self-worth and make society more caring. Resolving D anger requires decades of intense work on self. Anyone who even tries is to be honored and lauded.

E Anger: Existential

As in, what is the point of it all? Why am I here? Why is my life so difficult? Why bother?

E anger is preferable to depression, which is another way to deal with the horrible truth that we each live a little while and then we are gone. "The universe, and your personal life, is filled with chaos," Elizabeth taught us. Blaming ourselves, blaming others, these are just ways to pretend that we are in control. E anger turns into laughter when it is not ballasted by B, C, and/or D Anger. Life is pointless. Grrr. Haha.

November 10, 2006

Entering the Green World: Shamanic Herbalism & Sacred Plant Medicine by Kiva Rose

Medicinebearsm In light of the recent events attempting to regulate and cage the healing power of the plants and the amazing wise women who work with them, I want to post this piece as a reminder of the spirit and voice of our calling and love; of the root that mothers us all, sending us as shoots towards the sun to tend our kin, human and otherwise.

If it is the highest and the greatest that you seek,
the plant can direct you.
Strive to become through your will,
what without will, it is
.
    -Goethe

Come with me into the juniper woodlands, into the green world where the garden still grows wild. Feel in your body the wild canyon gales of the sacred southwest, the river lapping at your feet and the soft mud rising up between your toes.  Move with me as if the mother were holding you to herself, as if you are being embraced by emerging light and damp earth... as it is, and as you are.

Know in your bones, in that small, hollow space between your ribs that you are the beloved of both land and water, born to feel the ecstasy of the fecund earth as well as the death throes of each being. We are all living extensions and sensory feelers of the body of the earth, of our mother Gaia. We are the poets and priestesses of this fertile, verdant wildness. There is nothing so fulfilling as the love of the land, of being not so much filled, but opened, as a conduit for the force and rush of energy and light, this is what we are born to be, and an integral part of each our individual purposes and callings.

Look! The plants are all around us, the brilliant orange flowers of Yerba de la Negrita, the fierce spikes of Agave and grandmotherly arms of the ancient Cottonwoods. these vibrant green beings are some of the very first peoples. Not only do they provide the air we breathe, the food we eat, the clothes we wear, but they have the ability to provoke a wide range of feelings, reactions and states of mind. From the tongue tingling tastes of plump mango fruits to the gently protective properties of milky oat tops to the sensual evocation of the red rose to the reality shifting shamanic powers of the salvias and the poppies, the plants move us, tantalize us, heal us and sometimes irritate us like nothing else.

Shhhh, listen... deep within us, somewhere much deeper than ears or skin we can sense and hear the songs and speech of the green ones. Since before the first ceremonies and the first healers, we learned from these ancient teachers, and dreamed of their subterranean world of roots and soil. As with our ancestors and the indigenous peoples across the world, we use the plants in medicine, ritual and pleasure.

Rhiannon_rose_172 Shamanic Herbalism

...there is other music in these hills, by no means audible to all... on a still night, when the campfire is low and the Pleiades have climbed over rimrocks, sit quietly and... you may hear it --a vast pulsing harmony-- its score inscribed on a thousand hills, its notes the lives and deaths of plants and animals, its rhythms spanning the seconds and the centuries.

    -Aldo Leopold

Understanding and connecting with the plants begins with opening our awareness to their energy and presence. Simply noticing that they are there, whether the dandelions in our apartment parking lot or the leafy shade of ancient oak trees in the city park, they each have individual personalities and energies. Each possesses its own mode of healing and signature song.

There are many ways to meet the plant spirits. They may come to us in our dreams, speaking in the symbols and whispers of our dreamtime or they may grab us in their thorns, holding us fast and waking us to their language and presence. Still others may lure us with their lovely ephemeral scent or the mutter of the wind in their leaves. Whatever way they catch our attention, it is up to us to look closely, to feel fully and listen attentively. We cannot expect any teacher to instruct us over the chatter of our own voices and minds, and the plants rarely shout.

All forms of art require a dedication to focus, and none more than the shamanic arts. Before we can learn to hear we must learn to be silent, to quiet our minds and allow our bodies to sense the intricate, active world around us. The best times to hear and fully feel the spirits of many plants seems to be dawn and dusk, the traditional times of the emergence of the faery folk, ancestral spirits and wild animals. During these between times our senses are more aware and the boundaries between the physical and the spiritual fade and blur. Take advantage of these brief magical hours by venturing outdoors to spend quiet time with Gaia and her plant children.

Two of my students accompany me out into the early morning woods. Dawn is emerging in a lavender mist as we lay together on the cool ground, listening with our whole bodies, and with our expectant spirits. When we become still, we are able to hear the rhythm of breath, the beat of life, the hum of song, the intricate pulses of the plant world, the drinking and eating, breathing and opening into sun and air, withering and rotting back to earth. We must be fully attentive to feel the energy of the plant pressing against us, entering into us, sensual as a lover touching flesh, sharp as a knife slipping under skin, warm as wine spreading through the river of our veins.

To begin our journey into the green language of the plant world we can use a few simple exercises to enhance our awareness.

#1: Begin by choosing an individual plant, don’t base this choice on any preconceived notion of it being an “important” or even a medicinal plant. Let yourself be drawn naturally to a specific species and then to an individual plant.

#2 Sit beside the plant (especially in the early morning or near dusk), noticing everything you can about it, look at it from above and from below, what kind of leaves does it have? Is it flowering, in seed or just starting as a small sprout fresh from the womb of Gaia? Gently break off a leaf and smell it, is it pungent and musky like oregano or does it have a more subtle and delicate smell like a violet? If it is flowering, smell the flower.  Is it sweet or bitter, and what is it shaped like? Look also at its environment. Is it growing beside a mountain stream or out of a crack in the pavement? Is the area wet or dry? What is the surrounding vegetation (if any) like? Are there bees, butterflies or other insects or creatures tending to or eating the plant?

#3 Draw the plant. You don’t have to be an artist to do this, all you need is a desire to better understand as well as to express your feelings about the plant. Don’t just try to capture the shapes of the leaves or the proper number thorns or spines, but instead try to express the personality and essential spirit of the plant.

#4 Write about the plant. Write down your observations about its appearance and environment as well as your impressions of its nature. Don’t be put off if you feel like you have no idea what you’re talking about, just record what you sense through your body (see, smell, touch and even hear) and intuit with your heart.

#5 Find a good field guide for your area or someone familiar with local flora to identify the plant. Once identified, do some research and find out as much as you are able about it. Is it a perennial or an annual? Does it have any medicinal value? Is it native to this land? If not, where is it from and how did it get here? Is it cooperative or invasive? Are there any stories or myths associated with it? Write down what you find out along with your original observations, watching for parallels or tie-ins.

#6 Return to the plant. See how it has changed or not changed. Sit with it again. You may notice previously unseen details or experience a different impression. If your research showed that this plant is edible or medicinal, taste it,. harvest a small amount at the correct time. Record your feelings and observations about this experience. Write about and draw the plant again. Repeat this as often as you return to visit the plant, at least once a season.

Sacred Plant Medicine

People (like soil, bears, butterflies, and monkeys) have made their medicine by percolating water through plants, eating them whole, soaking them in water for teas, or rubbing them on their skin... for we, like all other life, have long been inextricably interwoven into the fabric of the plant world.
    Stephen Buhner

We, along with many of our relatives, from the elephants to the bears to the birds to the ants, have used the plants as medicine. We have healed our wounds, eased the pain of our dying, aided our births and traveled into vision and ecstasy with the help of our green allies.

It is only recently that we humans have forgotten and destroyed much of our knowledge of the ways in which our ancestors used the plants to heal, this has happened primarily through cultural annihilation and assimilation. We must begin again, by salvaging the remains of our great, great grandmothers’ knowledge.  By watching the animals around us.  By learning from each other and by asking the plants for their help. And we must teach our children what we learn, passing on through story and shared experience, as well as inherited cellular knowledge, the power and beauty of herbal healing... so that we will not forget again.

At the same time, we must also remember that the plants are just what they are: plants, and not humans. And that while they are often happy to help us when we ask, it is not our interests that they are most concerned with, but the wider web of plant, animal, fungi, bacteria, with the beloved body of Gaia who is the mother and Creatrix of us all. Knowing this, we enter into relationship with the plants respectfully, prayerfully, humbly, remembering we are but one part of the living, feeling whole.

Rose_cliffs_372 Into The Green World

Only through the earth may we be as one with all who have been and all who are yet to be, sharers and partakers of the mystery of living, reaching the full of human peace and the full of human joy.
    -Henry Beston

In my hands, the vibrant violet blue flowers radiate the cooling calmness of the Salvia clan, she is a lush plant, her bright green leaves standing out  in stark contrast with the Summer’s dusty grasses and withered wildflowers. She grows throughout this riparian canyon, with riverside watercress and up against the prickly cholla cactus. I gather her slowly, mindfully, cutting the flowering tops from the stem with a quick snip, and thanking her for her medicine. Even after I place the Salvia gently in my woven basket, I can feel the life of the plants still in my hands, feeding me not only oxygen but something undefinable in scientific terms: magic! And I can still hear their songs weaving through the mountain air. We are all, whether aware of it or not, nourished and affected by their spirits as well as bodies. By the fertile beauty of their dying, by the fierceness of their flowering and the radiant fullness of their fruiting.

Join me, on this journey ever deeper into the green world... into the wild garden.

October 30, 2006

The Work of Stories

When upended by fate, many of us find ourselves lost in a flood of emotions, without a story to guide us through struggle.  I believe that we develop stories of resourcefulness in conversations with others.  since we are all limited by the stories that we know.  We can search for alternative stories in our less known experience and through the stories of others.  Changing the stories that we tell, and that others tell about us, is not easy.  I have learned as a family therapist and as a person who had to face personal catastrophe,to search for stories on the edges of our memories or imagination that lead us toward new possibilities..  I have found that stories that have been forgotten or never told, hold answers to current questions.  I will write here about this journey and hope that you will join me.  Keep posted.

Ellen

Contact me at: Ellen@Berkeleyfamilytherapy.com or check out my blog at : www.blowingonembers.blogspot.come

October 13, 2006

from Susun Weed - more thoughts on the TMC

October 9, 2006

Dear Ones

And another idea I'd like to raise in re the proposal put forth by the TMC. Not only don't we need the proposal put forth by the TMC, we need to recognize the problems inherent in the very model of client/healer relationship that it implies and supports.

Practitioners should neither sell directly, not have a financial interest in, the products and treatments that they recommend.

Shocking statement? "Business as usual" in alternative medicine encourages us to be both prescriber and manufacturer of cures. Surely this is a conflict of interest. Surely this sets us apart from modern medicine, but not in ways that are savory.

Surely it is time, if not to change this behavior, at least to shine a strong light on it. To ask ourselves if we need or want any part of any proposal that is based on the assumption that the healer will sell products to the patient. I teach my students that this is the mark of a quack: To suggest that a client's health will be improved by the purchase of a specific product that healer can supply.

Herbalist are not quacks, acupuncturists are not quacks, naturopaths are not quacks. And we ought not to behave in ways that confuse our healing modalities with quackery. Let's separate healing and the selling of remedies!

Green blessings are free.

Susun S Weed

October 04, 2006

I translated that small text yesterday, it's from a french writer:Georges  Duhamel, thought you might like it...

The jam, adapted from Georges Duhamel

The day the economist paid us a visit, we were making jam, from our blackcurrants, redcurrants and raspberries.
Using WORDS, NUMBERS and long FORMULAS, he told us we were completely crazy to make our own jam. It was allright in the middle-ages
but now, considering the PRICE of SUGAR, FIRE, JARS not talking about all the WASTED TIME, we had better eat the good ones from groceries...Sure, now on, nobody ever makes such an economical mistake.
-But wait, Sir! I shouted...Will the grocer sell me the best part of it?
-What do you mean?
-But the SCENT Sir, the FRAGRANCE...Smell, the whole house is as sweet-smelling as a summer day...How would the world exist, without the fragrance of jam...
The economist, hearing such strange words, opened huge herbivorous eyes.
My voice blazed:
-In this house, Sir, we make Jam ONLY FOR THE FRAGRANCE. Jam itself, is nothing. When it's cooked Sir, we throw it away...
I told such lyrical words to impress the economist, but now, I must confess the truth: When jam is ready we eat it for her fragrance's sake.""""""

Cute isn't it...just finishing my Red tomatoe jam and Witch honey...

Mousie

September 29, 2006

Autumn Equinox

22 September 2006
Autumn Equinox

Tonight the hours of dark equal the hours of daylight. Tomorrow the hours of dark will be greater, and each day the dark will advance until Winter Solstice, when the sun will come to stasis (stand still) and the longest night will reassure us that the light will return. For now, best we prepare for the coming cold.
The trees are storing sugars and making the buds that will blossom forth next spring. I am gathering kindling and stacking firewood, rolling up the garden hoses, bringing in the tender plants, harvesting hops and wild seeds, and calculating how many bales of hay the goats will need to tide them through the stormy, snowy months.
My heart is smiling tonight for I am surrounded by the Green Nations: folks who love the green. This is one of the finest gatherings of plant-loving, earth-connected herbalists available. If you have never gone, mark you calendar and save your pennies for next year. It is an event that many of us attend every single year, for it feeds us in deep and delicious ways.
Open up to the cold. Breath deeply. It's ever so good for your immune system to get some cold air circulating. Feeling the cold in September and October helps your body make the changes necessary for winter health.
If you haven't yet visited my webcast radio shows, I invite you to enjoy the great shows I do monthly for healthylife.net and weekly for ladybuglive.com   The shows are archived for up to year, so there is lots of great listening at both sites; plus plenty of other exciting speakers you may want to check out.
The healthylife.net show is a fast-paced show that arises from my reading of a hundred periodicals a month. It airs the first Tuesday of each month.
On ladybuglive.com I am reading my books out loud, with commentary, of course. I've read Healing Wise (and it is available as a 3 sets of CDs) and am in the midst of reading New Menopausal Years the Wise Woman Way.
My appearance on ABC News Nightline happened so fast I didn't have time to let you know. One moment a jolly crew was at the Wise Woman Center (in the rain) filming and the next moment it was on Channel 7. The clip (which is about The Wicker Man; my piece is near the end) may still be available at abcnews.com/nightline   
Green blessings.
Susun

August 19, 2006

Why is Susun so angry?

Why is Susun so angry?

You may perceive anger or believe Susun is angry when she is "merely" intense or loud. Susun is a "fierce teacher," trained by a lineage of fierce teachers. Fierce teachers are, well, fierce. They say things that are not polite, but they do not insult others. Listen carefully to Susun: She gets upset about actions, not people. The shamanic apprentices are trained to distinguish between their actions and themselves. They understand that Susun loves them even when she is upset at something they did. They are being trained to deal with criticism without feeling "put down."

What can I do if Susun is loud while I am at the Wise Woman Center?

Susun is often loud. She spends most of her time outside, where you have to be loud to be heard. And she spends much of her time with the goats, who are loud and pushy. Remember, loud is not angry. You can be loud, too. The Wise Woman Center is a safe place to yell and scream. It is not the end of the world if Susun is annoyed, and she rarely stays upset for long. Respect her space, all the plants, and time guidelines (do not come early to class) and she won't be annoyed.

What can I do if Susun yells at me?

If Susun "yells" at you, remember, she still honors you although she is upset with your actions. If you pay attention to instructions and boundaries and do what you are asked to do, exactly as you are instructed, you will not be yelled at except in the case of immediate danger, when a loud voice can save you from disaster.

What can I do if Susun yells at someone else?

Stay out of it; it isn't really your business. Susun is a highly-experienced teacher who has consciously embraced and sought therapy (both talk therapy and affect therapy, plus Pathwork) for her entire adult life. She does not "indulge" her anger; she uses her fierceness to break down obstacles to growth. Susun's relationships with her apprentices are intense and deep. She uses her carefully-honed fierceness in nourishing and helpful ways, which is unusual to most people.

Recently a student, in tears, shared some horrifying childhood experiences. Despite being in therapy for five years, she had not been able to trust her therapist enough to tell her what had happened to her as a child. She confided: "Susun's yelling reassured me. She is honest and forthright. This allowed me to share what I have been too ashamed to speak of anywhere else."

What if I get frightened and upset when I hear yelling?

Susun understands that some women are "allergic" to fierceness. She invites you to take a correspondence course with her, or to try one of her new, "easy" workshops. She discourages you from coming to a work-exchange weekend, a work-learn day, the Green Witch Intensive, or the Green Goddess Week, where there is likely to be yelling.

"All women need to be supported in setting limits, saying 'No!' and defending themselves. As a fierce woman, I am a role model for standing strong in a world where men such as Donald Trump get paid to yell at employees and women such as Martha Stewart get put down for doing the same thing. My persona is too intense for some to take, but strongly needed by others. So, though I will continue to be intense with my apprentices and at my intensive live-in workshops, I am trying out some new 'easy' classes for those who prefer to avoid the emotional aspects of health."