Herbal Allies for Pregnancy Problems
By Susun Weed
Wise women believe that most of the problems of pregnancy can be prevented by attention to nutrition. Morning sickness and mood swings are connected to low blood sugar; backaches and severe labor pains often result from insufficient calcium; varicose veins, hemorrhoids, constipation, skin discoloration and anemia are evidence of lack of specific nutrients; preeclampsia, the most severe problem of pregnancy, is a form of acute malnutrition. Excellent nutrition includes pure water, controlled breath, abundant light, loving and respectful relationships, beauty and harmony in daily life, joyous thoughts and vital foodstuffs.
During pregnancy nutrients are required to create the cells needed to form two extra pounds of uterine muscle, the nerves, bones, organs, muscles, glands and skin of the fetus, several pounds of amniotic fluid, a placenta and a 50 percent increase in blood volume. In addition, extra kidney and liver cells are needed to process the waste of' two beings instead of one.
Wild foods and organically grown produce, grains and herbs are the best source of vitamins, minerals and other nutrients needed during pregnancy. All the better if the expectant mother can get out and gather her own herbs: stretching, bending, breathing, moving, touching the earth, taking time to talk with the plants and to open herself to their spiritual world.
TONICS DURING PREGNANCY
Wise women have recommended herbal tonics for childbearing for thousands of years. These herbs are empirically safe and notably effective. Tonic herbs improve general health by balancing and sustaining energy flow and focus in the body.
Tonics allay annoyances and prevent major problems. They can boost the supply of vital minerals and vitamins, increase energy and improve uterine tone. Some uterine tonics are contraindicated during pregnancy or are restricted to the last few weeks of pregnancy.
The tonics indicated for pregnancy need to be used regularly; a tonic is to the cells much as exercise is to the muscles: not much use when done erratically. Of course even occasional use of tonics during pregnancy will be of benefit, since they do contain nourishing factors. Better benefit will come from using them 5 times a week or more.
Some simple suggestions to get into the habit of' using tonics: pregnant women could replace the morning cup of coffee with a rich Nettle infusion. Or she could brew up some raspberry leaf tea and put it in the refrigerator to drink instead of soda, wine, or beer. Wild greens can be added to the diet. Women in many cultures have used the following herbs for centuries to have a healthier pregnancy.
Read the rest of this article here >> http://www.susunweed.com/Article_Pregnancy_Problems.htm
Wise Woman Herbal for the Childbearing Year
Author: Susun S. Weed. Simple, safe remedies for pregnancy, childbirth, lactation, and newborns. Includes herbs for fertility and birth control. Foreword by Jeannine Parvati Baker. 196 pages, index, illustrations.
Retails for $14.95
Order at: www.wisewomanbookshop.com