I am 4 months pregnant and have been taking a prenatal packet of 5 pills that includes fish oil, vitamin E and a prenatal mix. I am about to run out of these and am writing to see if you recommend a particular brand of prenatals or if you recommend vitamins at all. I am also drinking a rasberry leaf and nettle tea mixture on an almost daly basis.
Susun doesn't recommend prenatal vitamins .... I would say it is better if you can eat/drink your vitamins and minerals - a well-rounded diet with plenty of veggies, whole grains, seaweeds, healthy fats and daily infusions - there are lots of minerals in the infusions and they are easier for your body to assimilate as opposed to pills. You will get a lot more of these minerals with the infusions that are steeped overnight.
A good article by Susun can be found here: http://www.susunweed.com/Article_Pregnancy_Problems.htm
Wise Woman Team
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