I suffer a lot from menstrual pains and my cycle is very irregular I get loads of cramps for days. I would like to know if there is something I can take to reduce the pains. I drink ginger tea and chamomile but would like to know if there is something else I can use to reduce the pain and maybe regulate my cycle.
Thanks and bright blessings
Vitex tincture is often times used for helping to regulate cycles: http://www.susunweed.com/Article_Vitex_RedMoonHerbs.htm
Seaweed another good ally for menstrual problems: http://www.susunweed.com/Article_Seaweed.htm
Cramp bark tincture helps many for menstrual cramps - some other ideas from Susun: http://www.menopause-metamorphosis.com/An_Excerpt-114-menstrual_cramps.htm
You may also wish to check out our forum at www.healingwiseforum.com for further suggestions.
Wise Woman Team
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